In the blink of an eye, summer has arrived. High temperatures can easily bring about feelings of heat, fatigue, loss of appetite, and even heatstroke. So how can we combat these issues? Drinking tea can help, but it's important to choose the right type of tea for your needs to avoid "overdoing it" and harming your body.
Prevent Heatstroke: Drink White Tea or Vine Tea
High temperatures increase the risk of heatstroke, especially for those who frequently work or play outdoors. In this case, white tea is a must-have. White tea is lightly fermented, undergoing only processes like withering and drying, giving it a cooling nature. It is rich in amino acids, which help reduce heat and prevent heatstroke.
Precautions: New white tea is slightly cold in nature, so those with a cold stomach should drink it sparingly and avoid drinking it on an empty stomach. Opt for aged white tea that is at least 5 years old.
Vine tea has a sweet and mild taste and a cooling nature. It helps detoxify, reduce heat, promote fluid production, relieve rheumatism, strengthen bones, reduce inflammation, and promote diuresis. It also has anti-arrhythmic and anti-myocardial ischemia effects and can alleviate alcohol's impact. Long-term consumption can benefit skin conditions, jaundice hepatitis, wind-heat colds, sore throat, acute conjunctivitis, boils, high blood pressure, high cholesterol, high blood sugar, and skin care.
Boost Energy and Protect the Stomach: Drink Black Tea
In summer, people often feel lethargic and drowsy. The caffeine in black tea stimulates the central nervous system, improves blood circulation, and boosts metabolism, helping to refresh the mind and relieve fatigue. During summer, people tend to consume cold foods and drinks to "cool down," but this can harm the delicate stomach. Black tea, being warm in nature, helps warm and protect the stomach, making it a great choice for summer.
Precautions: Avoid drinking black tea cold in summer, as this diminishes its stomach-warming benefits. Always drink it hot or warm.
Sun Protection and Radiation Defense: Drink Green Tea
Sun protection is a major concern for beauty-conscious individuals in summer. In addition to sunscreen, drinking green tea can help. The catechins in green tea have strong antioxidant properties, reducing skin damage from UV rays. Green tea also helps defend against radiation, making it ideal for office workers who spend long hours in front of computers.
Precautions: Elderly individuals and those with stomach issues should avoid strong green tea. Also, never drink green tea on an empty stomach, as this can severely harm the stomach.
Aid Digestion and Reduce Greasiness: Drink Pu-erh Tea
Hot weather can make the stomach sensitive, leading to poor appetite or indigestion. The caffeine and flavanols in Pu-erh tea can enhance digestive tract motility, aiding digestion and reducing greasiness. The best time to drink Pu-erh tea is before meals (ripe Pu-erh to nourish the stomach) and after meals (raw Pu-erh to reduce fat).
Precautions: Pregnant women should avoid Pu-erh tea, whether ripe or raw. Those with ulcers should avoid strong Pu-erh tea, and those with stomach issues should opt for ripe Pu-erh.