Black tea is sweet in taste and warm in nature, good at accumulating yang energy, generating warmth, and warming the abdomen, which can enhance the body's resistance to cold. Does drinking black tea cause internal heat? Below is a detailed explanation regarding the issue of drinking black tea and internal heat.

The polyphenolic compounds in black tea have anti-inflammatory effects. Experiments have shown that catechins can bind to single-cell bacteria, causing protein coagulation and precipitation, thereby inhibiting and eliminating pathogens. Black tea can improve vascular function, primarily due to theaflavins' inhibition of angiotensin I-converting enzyme, as well as caffeine and catechins relaxing blood vessel walls, leading to vasodilation.

The benefits of black tea include: promoting gastrointestinal digestion and enhancing immunity. Additionally, people tend to have increased appetites in winter and consume more greasy foods. Drinking black tea can help remove greasiness, stimulate appetite, aid in health maintenance, and promote digestion. It also acts as a diuretic, reduces edema, and strengthens heart function. At the same time, black tea has strong antibacterial properties. Gargling with black tea can prevent colds caused by filterable viruses, prevent tooth decay and food poisoning, and lower blood sugar and high blood pressure. Based on the above, we can conclude that drinking black tea does not cause internal heat.

Black tea is sweet in taste and warm in nature, good at accumulating yang energy, generating warmth, and warming the abdomen, which can enhance the body's resistance to cold. The best way to enjoy tea is to savor it purely, appreciating its aroma and flavor. However, drinking tea with friends while chatting and having snacks is also a form of leisure and entertainment. Another advantage of black tea is its mildness and compatibility, allowing it to be paired with milk, roses, honey, and more.