1. Digestive Tea for Stomach Nourishment

For: Bloating and fullness.

Ingredients: Pu-erh tea 10g, chrysanthemum 10g.

Method: Place both ingredients in a teapot, rinse with hot water, then steep with fresh boiling water for 3 minutes before drinking.

Benefits: Pu-erh tea clears heat and aids digestion; chrysanthemum disperses wind-heat. Together, they reduce greasiness, promote digestion, and alleviate inflammation.

2. Heat-Clearing Stomach Tea

For: Stomach heat, hiccups, and irritability.

Ingredients: Green tea 3g, ophiopogon (麦冬) 20g, bamboo shavings (竹茹) 10g, rock sugar to taste.

Method: Simmer all ingredients in water, strain, and add rock sugar.

Benefits: Green tea detoxifies and resists radiation; ophiopogon cools and moistens; bamboo shavings clear phlegm and soothe nausea. Combined, they relieve hiccups.

3. Stomach-Warming Tea

For: Cold spleen/stomach and poor appetite.

Ingredients: Clove tea 3–10g.

Method: Steep 3–10g of clove tea in 250ml hot water for 3–5 minutes.

Benefits: Clove warms the stomach, dispels cold, and stops vomiting. Drink before or after meals.

Additionally, those with stomach issues can drink black tea. Its warm nature, sweet taste, and rich aroma make it popular. Beyond stomach benefits, black tea offers anti-aging effects and aids sleep when consumed at night.

In summary, the above teas are suitable for a sensitive stomach, but avoid strong or cold-natured teas. Choose mild, warm teas instead.