Due to the fast-paced lifestyle, changes in dietary habits, and reduced physical activity, the incidence of diseases such as high blood pressure, high blood lipids, and obesity has been increasing, posing serious challenges for modern people, especially urban white-collar workers. After meals, they often discuss topics like dieting and weight loss. Faced with a variety of weight-loss products on the market, women who care about their appearance are often concerned about uncertain effects and unavoidable side effects. Traditional Chinese herbal teas for weight loss and lipid reduction, made from easily accessible ingredients, are gaining popularity among beauty-conscious women for their proven effectiveness and lack of side effects. Below are eight herbal teas for weight loss and lipid reduction that you might want to try!

1.Lotus Leaf Tea: 10 grams of lotus leaves, 10 grams of green tea. Steep the lotus leaves and green tea together in boiling water for 5 minutes. Drink one dose daily, divided into three servings. It has the effects of clearing heat, cooling blood, strengthening the spleen, and promoting diuresis, making it suitable for those with obesity and high blood lipids.

2. Prunella Tea: 10 grams of prunella, 12 grams of plantain. Rinse and place in a teapot, then steep in boiling water to drink as tea. One dose daily, consumed as desired. It has the effects of clearing heat, promoting diuresis, and lowering blood pressure, suitable for those with high blood pressure, dizziness, and headaches.

3. Hawthorn and Lotus Leaf Tea: Hawthorn, lotus leaves, and alisma in appropriate amounts. Boil and drink as tea, 2-3 times daily. It helps with digestion, weight loss, blood pressure reduction, and lipid removal.

4. Cassia Seed Tea: 6 grams of cassia seeds, 6 grams of tea leaves. Steep the cassia seeds and tea leaves together in boiling water for 10 minutes. One dose daily, consumed multiple times. It has the effects of clearing heat, purging fire, promoting bowel movements, and removing lipids, aiding in weight loss and lowering blood lipids.

5. Corn Silk Tea: Take 50 grams of corn silk, 1 gram of green tea. Boil the corn silk in 500 grams of water over low heat for 10 minutes, then add the green tea while hot and stir well. One to two doses daily, divided into three servings. It has the effects of promoting salivation, relieving thirst, reducing swelling, and aiding in weight loss and phlegm reduction.

6. Chrysanthemum Longjing Tea: 10 grams of chrysanthemum, 3 grams of Longjing tea. Steep in boiling water and drink as tea. It helps lower blood pressure and nourish the liver and eyes, suitable for those with high blood pressure, dizziness, and irritability.

7. Hawthorn and Coix Seed Tea: 10 grams of raw hawthorn, 10 grams of raw coix seeds, 60 grams of dried lotus leaves, 5 grams of dried tangerine peel. Grind the above four ingredients into coarse powder and steep in boiling water to drink as tea. It has the effects of promoting blood circulation, reducing swelling, lowering lipids, and clearing liver heat, suitable for those with obesity, high blood lipids, and high blood pressure.

8. Double Wu Tea: 30 grams of fleeceflower root, 5 grams of oolong tea, 20 grams of hawthorn, 20 grams of winter melon peel. Boil the fleeceflower root, hawthorn, and winter melon peel together until the hawthorn is soft, strain the liquid, and use it to steep the oolong tea. It has the effects of aiding digestion and reducing lipids and weight.