Different seasons or different times of the day correspond to different teas, much like the cool or warm times in life.

It is well known that drinking tea is beneficial to health, especially when坚持 (persisted) in the long term. The key to using tea for health maintenance lies in mastering the practice of drinking different teas in different seasons, different teas at different times of the day, and then combining this with drinking teas that suit one's own physical constitution.

So how to master the three cups of tea a day

The following is a general version, offering tea drinking suggestions for normal people with average constitutions under mild weather conditions. For special weather and different constitutions, adjustments should be made according to one's own physique and the different seasons.

Drink tea in the morning, hydrate and promote circulation!

Drinking tea in the morning, after a whole night's rest, the body has consumed a large amount of water, and the blood concentration has increased. Drinking a cup of light tea can not only quickly replenish the water needed by the body, cleanse the stomach and intestines, but also lower blood pressure, dilute the blood, which is beneficial to health, and can also prevent and treat constipation. But note, when drinking tea in the morning, must not drink strong tea, it should be lighter than usual tea drinking.

It is better to drink Black tea or Red tea in the morning because black tea and red tea can promote blood circulation in the body, while also dispelling cold in the body, allowing sufficient blood supply to the brain. Drink a cup of black tea or red tea after breakfast every day, you can also add milk to drink. It should be noted that morning tea must be drunk after breakfast because tea leaves contain caffeine. Drinking on an empty stomach will cause the intestines and stomach to absorb too much caffeine, leading to symptoms such as palpitations and frequent urination.

Afternoon tea, refresh and reduce internal heat

Drink tea around 3:00 pm. Drinking tea at this time can play a role in regulating the body, enhancing the body's resistance, and还能 (also) preventing colds. Drinking tea at this time is the most important of the day, commonly known as afternoon tea. For some people with "three highs" (high blood pressure, high blood sugar, high cholesterol), if they persist in drinking afternoon tea, they can achieve effects that medicine cannot even achieve.

It is best to drink Oolong tea or Green tea in the afternoon. Generally, the human body has旺盛 (exuberant) liver fire at noon. Drinking green tea or oolong tea can alleviate this symptom. Oolong tea, such as Tieguanyin, has a dry and cool nature, enters the liver channel, can clear liver and gallbladder heat, resolve toxins in the liver, and the tea leaves are rich in vitamin E, which has the effect of resisting aging.

Green tea enters the kidney channel, is beneficial for water and removing turbidity, making urination smoother. The tea polyphenols in green tea are also the most abundant, and their antioxidant and anti-inflammatory effects are very obvious.

Drink tea at night, sleep peacefully and restore immunity

Drinking tea at night, most people have a misunderstanding about drinking tea at night, afraid that it will affect sleep. In fact, as long as you drink tea scientifically, it will not only not affect sleep, but can aid sleep. This time is when the human immune system is most active. If you can drink a brew of tea with high theanine content, it can help you rest and calm your nerves as soon as possible. The body will easily repair and restore the immune system, regenerate cells, etc. It is recommended to drink some black tea.

But never drink green tea because green tea is non-fermented tea, which has a certain刺激 (stimulation) to the human body. And it is refreshing!

To understand tea, you need to respectfully respect every tea with your heart, just like people you meet by fate. No matter high or low, expensive or cheap, you can find something to appreciate in them.

To understand tea, you need to对话 (dialog) with tea without any perfunctoriness, like with a friend. After you know all his experiences, you understand his uniqueness better and also know how to get along with him better.