When is the best time to drink tea during the day? In fact, drinking tea requires attention to timing. Because drinking tea at the wrong time can be harmful to health.

Drink Black Tea in the Morning to Rehydrate and Lower Blood Pressure

Some say the best time to drink tea is in the morning. After a night of metabolism, the body consumes a lot of water, and blood concentration is high. Drinking a cup of light tea can not only replenish water but also dilute the blood and lower blood pressure.

Experts believe that morning is suitable for drinking black tea. After sleeping through the night, the body is often in a relatively static state. Drinking black tea can promote blood circulation, dispel cold from the body, and ensure ample blood supply to the brain.

Black tea is mild in nature. You can brew a cup after getting up every morning and drink it after breakfast, or add an appropriate amount of milk. It should be reminded never to drink tea on an empty stomach, because tea leaves contain caffeine. Drinking on an empty stomach can allow the intestines to absorb too much caffeine, leading to adverse reactions such as palpitations and frequent urination. Over time, it can also affect the body's absorption of vitamin B.

Drink Green Tea in the Afternoon to Clear the Liver and Promote Diuresis

Drinking tea around 3 p.m. can regulate the body, enhance resistance, and prevent colds. Drinking tea at this time is the most important of the day, commonly known as afternoon tea. For some people with "three highs" (high blood pressure, high blood sugar, high cholesterol), persisting with afternoon tea can achieve effects that even medicine cannot.

Typically, the body tends to have excessive liver fire at noon. Drinking green tea or oolong tea at this time can alleviate this symptom. Oolong tea (such as Tieguanyin) is sweet and cool in nature, enters the liver meridian, can clear heat from the liver and gallbladder, resolve liver toxins, and is rich in vitamin E, which can resist aging. In addition, green tea enters the kidney meridian, promotes diuresis, and ensures smooth urination.

Drink Dark Tea at Night to Warm the Stomach and Aid Digestion

Many people believe that drinking tea at night affects sleep, but this is not the case. This time is when the human immune system is most active. If you can drink a brew of tea, the body can easily repair and restore the immune system and regenerate cells.

For those with neurasthenia, you can choose to drink semi-fermented, warm Tieguanyin. It is important to note that never drink green tea at night because green tea is unfermented and can be stimulating to the body.

After eating three meals, the body accumulates some greasy substances in the digestive system. If you can drink a cup of dark tea after dinner, it will help break down accumulated fat, warm the stomach, aid digestion, and will not affect sleep.