Chinese tea culture is profound and extensive, and many Chinese people are very fond of drinking tea. Can you drink tea if you have a weak stomach? What tea is good for a weak stomach? Many people have these doubts. As a healthy beverage, drinking the right tea can actually nourish the stomach. Below are a few types of stomach-nourishing teas recommended for you.
What tea to drink for a weak stomach — Black Tea
Drinking green tea on an empty stomach can cause discomfort because the key component in tea leaves — tea polyphenols — has astringent properties and can irritate the stomach, especially when空腹. Black Tea, however, is different. It is fermented and baked, allowing tea polyphenols to undergo enzymatic oxidation with the help of polyphenol oxidase. This process reduces their content and consequently lessens the irritation to the stomach. Furthermore, these oxidized tea polyphenol products can promote digestion. Therefore, black tea not only doesn't harm the stomach but can actually nourish it. Regularly drinking black tea with sugar or milk can reduce inflammation, protect the gastric mucosa, and has some effect in treating ulcers.
What tea to drink for a weak stomach — Pu-erh Tea
Pu-erh Tea has a warm nature and is not harmful to the stomach. Given the modern lifestyle often involving stress, tension, common stomach problems, relatively weak vitality, and irregular eating habits, lightly fermented teas might pose a concern that tea lovers find hard to accept.
Pu-erh tea is a scientifically backed health beverage. With many modern people 'trading their health for money', the cancer-prevention and health benefits of Pu-erh tea, once confirmed by medical science, have not only strengthened the信念 of tea enthusiasts but also attracted many new tea drinkers with the concept of 'spending a little to protect longevity'. Additionally, Pu-erh tea's pharmacological properties of reducing fat, aiding digestion, and weight loss have won the hearts of countless beauty and body-shaping enthusiasts, as well as those experiencing middle-age weight gain.
Pu-erh tea is easy to brew and withstands multiple infusions, making it very user-friendly. Well-aged Pu-erh tea is not bitter or astringent, and remains smooth even after prolonged steeping. It doesn't require the precise timing needed for some high-mountain teas, yet offers the full enjoyment of tea ceremony, even matching the convenience of tea bags.
The components in Pu-erh tea inhibit the growth of harmful microorganisms in the human gut while promoting the growth of beneficial bacteria (such as lactic acid bacteria), effectively regulating intestinal function. Its alkaloids can stimulate gastric juice secretion, and flavanols can significantly enhance gastrointestinal motility. Research also found that catechins and tea saponins in dark tea (like Pu-erh) can kill and inhibit the growth of various pathogens including oral bacteria, Helicobacter pylori, E. coli, typhoid and paratyphoid bacilli, and Staphylococcus aureus. Thus, it has significant effects in relieving bloating, stopping diarrhea, and eliminating constipation, which is particularly important for white-collar workers who sit for long hours. It is also a folk remedy for diarrhea. Ripe Pu-erh tea and flavanol compounds can increase digestive tract motility, thereby aiding food digestion.