Tea contains a large amount of dietary fiber that cannot be digested. When it stays in the stomach for a long time, it creates a feeling of fullness. More importantly, it can also burn fat, with the key to this effect lying in Vitamin B1. Tea is rich in Vitamin B1, which is a necessary substance for fully burning fat and converting it into heat energy. Among them, Black Tea is the most effective.

1. Black Tea

Can inhibit the accumulation of abdominal fat. When people think of obesity, they often immediately think of abdominal fat, and Black Tea has a significant effect on inhibiting the increase of abdominal fat. Black Tea is fermented with Aspergillus niger, as the name implies, it is black. During the fermentation process, a component called Puerin is produced, which helps prevent fat accumulation. To use Black Tea for weight loss, it is best to drink freshly brewed strong tea. Additionally, one should maintain drinking 1.5 liters per day, having a cup before and after meals, and persist long-term.

Black Tea has a very long production history in China and is mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi, and other places. Black Tea can be brewed directly for drinking or compressed into compressed tea (like various brick teas). Their soup color is nearly deep red, and the brewed leaves are evenly spread and dark bright.

2. Gymnema Tea

Effectively inhibits sugar absorption. In Indian medicine, Gymnema Tea appears frequently. The nickname of Gymnema is 'sugar destroyer.' After chewing its leaves, eating sugar won't give a sweet sensation in the mouth, naturally reducing intake. The absorption of sugar and carbohydrates is lowered, thus reducing the amount converted into fat. Gymnema Tea is not only effective for preventing and improving obesity but also has auxiliary treatment effects for diabetes.

3. Lotus Leaf Tea

An ancient weight loss secret. A beverage made from the flowers, leaves, and fruits of the lotus plant. It not only refreshes the mind but also improves complexion and aids weight loss. To fully utilize Lotus Leaf Tea for weight loss, some tips are needed. First, it must be strong tea; the second brew is not as effective.

Secondly, drink it divided into 6 times a day. Those with signs of constipation can drink 4 bags a day, divided into 4 times, to facilitate bowel movements, which is more beneficial for weight loss. Third, it is best consumed on an empty stomach. The advantage is that there is no need to diet. After drinking Lotus Leaf Tea for a period, one's preference for food will naturally change, becoming less fond of oily foods.

4. Eucommia Ulmoides Tea

Can reduce neutral fat. Because the components in Eucommia Ulmoides can promote metabolism and calorie consumption, leading to weight loss. Besides this, it also has effects on preventing aging and strengthening the body.

5. Oolong Tea

Can burn body fat. Oolong Tea is a semi-fermented tea. It contains almost no Vitamin C but is rich in minerals like iron and calcium, and contains components that promote digestive enzymes and decompose fat. Drinking a cup of Oolong Tea before and after meals can promote fat decomposition, allowing it to be directly excreted from the body without being absorbed, preventing obesity caused by excessive fat intake.