Tea polyphenols may form a complex with iron ions, which is a disadvantage for people with iron deficiency anemia.
Do not drink green tea during menstruation, as it hinders iron absorption more significantly.
This is because green tea contains a relatively high amount of tannic acid, which binds with iron molecules in food to form a large amount of precipitate, preventing the intestinal mucosa from absorbing iron molecules. The stronger the green tea, the greater the hindrance to iron absorption, especially when drinking tea after a meal. Therefore, women and anemic individuals should preferably avoid strong tea even under normal circumstances.
However, drinking tea also has many benefits. The tea polyphenols in tea have antioxidant effects, combating aging and clearing free radicals.
Women should choose tea according to their body constitution.
Cold body constitution and cold hands and feet are the most common characteristics among girls, especially in autumn and winter. Girls with a cold constitution tend to gain weight easily, so before losing weight, they should first regulate their constitution. Some people find that once their constitution is balanced, they naturally lose weight. The body needs balance between cold and warmth, acidity and alkalinity, and yin and yang.
Drinking ginger juice, black tea, and honey water is very helpful for the body.
Ginger, black tea, and honey all have good weight loss effects and are also very beneficial for women's beauty and skincare.
Honey water can regulate the stomach and intestines, prevent gastrointestinal issues, eliminate constipation, and give women a good complexion.
The ginger black tea weight loss method is suitable for girls who: have cold hands and feet, crave sweets when dieting, and often feel hungry.
Generally speaking, Chinese people have nine different abnormal constitution characteristics, and each person may not fit one type perfectly; they may have a combination of constitutions. Adjusting according to one's own constitution characteristics is more effective for health maintenance.
Many girls have the problem of cold hands and feet, which is a manifestation of a cold and deficient body constitution. Drinking ginger juice, black tea, and honey water is very helpful for the body.
Ginger, black tea, and honey all have good weight loss effects and are very beneficial for women's beauty and skincare, especially in autumn and winter.
Honey water can regulate the stomach and intestines, prevent gastrointestinal issues, eliminate constipation, and give women a good complexion.
The ginger black tea weight loss method is suitable for girls who: have cold hands and feet, crave sweets when dieting, and often feel hungry.
Girls with a cold constitution tend to gain weight easily, so before losing weight, they should first regulate their constitution. Some people find that once their constitution is balanced, they naturally lose weight. The body needs balance between cold and warmth, acidity and alkalinity, and yin and yang.
The black tea used must be of good quality. If using inferior or even moldy black tea, it will not have any positive effect and may instead be harmful to the body. Good quality black tea, such as top-grade Fuyun Jinsi, is relatively more effective.
Ginger Black Tea Honey Water Recipe: Chop 10 grams of ginger slices into a paste, then pour 200 ml of Dianhong black tea over it, add a spoonful of honey, and mix well.
Brewing Black Tea: Use 85-degree water (boil the water, then let it sit with the lid off for 6 minutes). Brew for 4 seconds after pouring the water, the temperature will be just right. Be sure to use good quality black tea for best results, such as Fuyun Jinsi or Shuxiang Jinzhi, which work well.
Also choose good quality honey. Honey priced at tens of RMB per pound on the market is of poor quality and is not recommended.
Drink it in the morning after getting up, and 30 minutes after meals.