Drinking tea during leisurely moments is most enjoyable. As a traditional Chinese cultural practice, tea drinking is known to benefit physical health, mental well-being, and personal cultivation. In short, tea drinkers often embody scholarly refinement. But as a frequent tea drinker, how many of these tea tips are you aware of? In fact, tea drinking requires considerable attention to detail.

【Do not drink tea immediately after meals】Many people habitually drink tea during or after meals to reduce grease and fat. However, the tannic acid in tea can coagulate proteins in food into particles that are hard to digest. Over time, this may affect nutrient absorption and lead to indigestion or deficiencies.

【Drink tea lightly】Tea leaves contain tannic acid, which reacts with iron in food to form insoluble compounds. Excessive strong tea consumption hinders iron absorption. Tannic acid also binds with proteins to form indigestible tannin-protein complexes, impacting digestion. Moderate tea drinking is advised.

【Avoid using boiling water to brew tea】While it's common to use boiling water, the ideal temperature is around 80°C. This preserves vitamins in tea leaves and reduces tannin dissolution, minimizing impacts on iron absorption and digestion. Boiling water also compromises flavor, aroma, and turns tea dark and opaque. Use water stored in a thermos for 1-2 hours before brewing, and consume promptly.

【Avoid drinking tea before bedtime】Tea contains caffeine, theophylline, and theobromine, which stimulate the brain. Drinking tea before sleep may cause difficulty falling asleep and increased urination, affecting sleep quality or even causing insomnia.

【Do not drink overnight tea】Tea left overnight is prone to pathogenic contamination and compositional changes, potentially causing gastrointestinal issues. The old saying "overnight tea causes diarrhea" holds true.

【Do not take medicine with tea】Some tea enthusiasts use tea to swallow pills, unaware that tannins can bind with medications, altering properties and reducing efficacy. Always use plain water for medication—confirming the ancient wisdom that "tea counteracts medicine."

【Do not use tea to sober up】The common belief that "strong tea sobers drunkenness" is incorrect. Medical research shows alcohol heavily stimulates the cardiovascular system, and large liquid volumes strain the heart. Strong tea also excites the heart, creating a dual burden when combined with alcohol.

【Different teas have different effects】Green tea offers antioxidant and radiation protection; Black tea aids weight loss; Red tea warms and soothes the stomach; floral teas energize and nourish. Processing methods vary, resulting in distinct nutrients and functions—choose according to needs and seasons.