Nowadays, more and more people like Pu-erh tea because it not only has a mellow taste but also beautifies the skin, detoxifies, and aids weight loss. It also has a good improvement effect on constipation. If you are beauty-conscious, are you already eager to try it? But first, we need to understand the relevant knowledge about Pu-erh tea, such as why Pu-erh tea can help with weight loss, in order to better utilize the efficacy and functions of Pu-erh tea.

A cup of Pu-erh tea contains only about 4 calories. The lipid-lowering effect mainly comes from three aspects: First, various effective components such as tea polyphenols and vitamin C work together to assist in the decomposition and digestion of fat; second, the comprehensive effect of various beneficial bacteria formed during the fermentation process (the effect of bacteria can reduce the small intestine's absorption of triglycerides and sugar, and improve the enzyme decomposition of waist and abdominal fat). Third, the caffeine in Pu-erh tea can help enhance the body's ability to burn fat.

 

 

In addition to weight loss, there are many other benefits and functions of drinking Pu-erh tea. Pu-erh tea is mild in nature and is a good medicine for nourishing the stomach and replenishing qi. Pu-erh tea is a natural healthcare beverage with scientific basis. Hot drinking comforts the gastrointestinal tract and is most effective for constipation and frequent urination. For women, Pu-erh tea not only helps maintain a slim figure but also controls the balance of skin pH to achieve skin beautification.

Two rules for weight loss with Pu-erh tea:

To lose weight with Pu-erh tea, the concentration and amount of Pu-erh tea consumed daily must be sufficient, maintaining a daily intake of 1.5 liters. You can try the following Pu-erh tea weight loss method for one month.

Breakfast: After getting up, use about 6 grams of Pu-erh tea, soak in 100cc boiling water for half a minute, and drink; soak the original tea in 50cc boiling water for 1 minute, then add 250cc fresh milk, and drink during the meal. When thirsty or hungry, soak the original tea in 200cc boiling water twice and drink, with soaking times of 5 and 10 minutes respectively.

Lunch: Soak about 6g of Pu-erh tea in 100cc boiling water for half a minute and drink before meals; half an hour after meals, soak the original tea in 50cc boiling water for 1 minute and drink; when thirsty or hungry, soak the original tea in 200cc boiling water twice and drink, with soaking times of 5 and 10 minutes respectively.

Dinner: Half an hour after meals, use 6g of Pu-erh tea soaked in 50cc boiling water for half a minute and drink; in the evening, you can brew with 300cc boiling water.

If you want to achieve better results, relying solely on drinking Pu-erh tea is not enough. You usually need to pay attention to controlling your diet and maintaining moderate exercise. If you do these aspects, I believe you can have a slender figure. Beauty-loving women, before summer arrives, quickly drink Pu-erh tea, lose weight and beautify, and prepare to spend the summer beautifully.

Related link: Can Pu-erh tea help lose weight?