Today, cigarettes, alcohol, and computers all pose threats to men's health, gradually reducing bodily functions. It is crucial for men to protect their kidneys and liver, especially for three types of individuals: heavy drinkers, chain smokers, and gaming enthusiasts. They should pay extra attention to liver care. Below are three recommended kidney and liver-protecting teas for these groups, to quench thirst and promote health.

Heavy Drinkers - Kudzu Flower Tea

Drinking a small amount of alcohol daily can be beneficial, but excessive drinking each time causes significant harm to the body, particularly to the digestive system and liver. Long-term heavy drinking greatly increases the risk of liver cirrhosis and fatty liver.

Expert recommendation: The best way to protect the liver is to quit drinking. If you get drunk, it is recommended to brew Kudzu Flower Tea. Kudzu flowers, the blossoms of the kudzu root, have sobering properties and can be brewed into tea to counteract the effects of alcohol.

Health reminder: Eating some fruit while drinking can slightly reduce the harm caused by alcohol.

Additionally, for daily liver protection, try White Chrysanthemum Tea and Goji Berry Tea. Both white chrysanthemum and goji berries have liver-cleaning and protective effects. Buddha's Hand Flower and Rose Tea can also soothe the liver and regulate qi, making them excellent choices for brewing tea.

Moreover, heavy drinkers should regularly consume fruits high in vitamin C, such as oranges and tangerines. Vitamin B, which protects the digestive system, can also be supplemented in appropriate amounts. Avoid greasy foods like large fish and meat in your diet, as these can harm the liver.

Chain Smokers - Luo Han Guo Brew

It is well-known that smoking damages the lungs, but many may not realize that harmful substances in cigarettes, absorbed into the bloodstream, can also cause cardiovascular diseases such as coronary heart disease and hypertension. Smokers often cough frequently because these harmful substances pollute the oral cavity and throat. So, smokers, it's time to quit.

Expert recommendation: When it comes to protecting the throat, many people first think of Boat-Fruited Sterculia Seed, but it only moisturizes the throat. A highly recommended alternative is brewing Luo Han Guo.

Method: Crush a Luo Han Guo (about the size of a ping pong ball) with a small hammer, divide it into eight equal parts, and use one part as the daily tea amount. Steep it in water and drink until it loses flavor. Luo Han Guo has a bitter-sweet taste that may not be pleasant, but it is highly effective in clearing and soothing the throat.

Additionally, foods like lily bulbs, radish soup, steamed pear with Sichuan fritillary bulb and rock sugar, and ginkgo nuts can relieve coughs and reduce phlegm, making them excellent lung-nourishing options.

Gaming Enthusiasts - Goji Berry Tea

Men who spend hours daily in front of computers通关 or those who drive for long periods often suffer from eye strain and sedentary habits. Do not assume that prolonged computer use only harms the eyes. Traditional Chinese Medicine states: "Prolonged viewing harms the liver" and "Prolonged sitting harms the bones." Experts advise such men to exercise and move more.

Expert suggestion: To protect the liver, consume more red dates and goji berries. Additionally, stir-fried leeks with walnuts can tonify the kidneys.

Expert recommendation: Both computer use and driving strain the eyes. Therefore, it is advised that those who use their eyes extensively drink more liver-clearing and vision-improving teas like Chrysanthemum Tea and Goji Berry Tea. Consuming carrots and vitamin supplements can also help protect eyesight and prevent eye diseases.

Regarding "prolonged sitting harms the liver," gaming enthusiasts and frequent drivers can refer to the health recipes for heavy drinkers, such as regularly eating fruits high in vitamin C.

Furthermore, sedentary individuals are prone to weight gain and hyperlipidemia. This group should consume teas that help lower blood pressure, regulate lipids, and aid weight loss, such as Kuding Tea and Cassia Seed Tea, which can yield good results.

Tea drinking is not only a culture passed down for millennia but also a natural beverage beneficial to physical and mental health. Regularly drinking tea is very helpful for protecting various organs in the body.