What are the benefits of drinking tea? Drinking tea can help treat and nourish the body, offering numerous advantages for daily health:

1. Sterilization

Drinking green tea daily can reduce the incidence of stomach ulcers, as green tea contains catechins that effectively inhibit Helicobacter pylori, helping prevent gastric and duodenal ulcers.

2. Repelling Insects

After drinking tea, collect the leftover tea leaves and dry them in the sun. Burning these dried leaves in areas with insects can help repel mosquitoes and pests.

3. Preventing and Eliminating Acne

Some young people, due to excessive sebum secretion, often suffer from acne and breakouts. Drinking green tea can help alleviate this. Green tea can also be combined with honeysuckle and raw licorice for consumption, as both have properties that treat acne and breakouts.

4. Relieving Diarrhea

Tea can be combined with garlic to help relieve diarrhea. Garlic has detoxifying and anti-inflammatory properties, while tea can inhibit bacteria, especially harmful bacteria in the intestines. Combining tea and garlic is an effective way to stop diarrhea.

5. Quenching Thirst

Drinking tea can promote saliva production, moisten the throat, and clear internal heat. When feeling thirsty, drinking tea is an excellent way to quench thirst, especially oolong tea. Oolong tea has the freshness of green tea and the richness of black tea. It is moderately warm, neither too cold nor too hot, making it ideal for relieving thirst.

6. Helping Disperse Heat

In hot weather, many people prefer cold drinks to cool down. However, cold beverages can trap heat inside the body, making it difficult to disperse and potentially leading to illness. To effectively quench thirst and dispel heat in summer, it is better to drink hot tea, which induces sweating and quickly releases internal heat.

7. Sun Protection

Green tea contains a component called catechins, which have strong antioxidant properties. Extracting catechins from green tea to create skincare products and applying them to the skin can help protect against sun damage. Of course, drinking green tea also provides sun protection benefits.

8. Preventing Stroke

The generation of lipid peroxides in the body and the loss of elasticity in blood vessel walls can lead to strokes. Regularly drinking tea can help prevent strokes, as tea contains tannic acid, which inhibits the production of lipid peroxides. Additionally, tea contains flavonoid compounds that help reduce inflammation, prevent infections, and guard against blood clots. Drinking tea can also lower the incidence of myocardial infarction.

9. Relieving Lower Back Strain

Drinking tea can help relieve lower back strain, especially in middle-aged and elderly individuals who often suffer from chronic lower back pain. Drinking vinegar tea can alleviate symptoms. To prepare, steep 3 grams of black tea in 200 ml of boiling water, cover and let it sit for 15 minutes, then add 5-10 ml of vinegar. Drink while warm, twice a day for seven days.