Drinking tea offers many benefits. According to a recent study from University College London published in the Daily Mail, Professor Simon Gibbons from the School of Pharmacy's Department of Phytochemistry stated that having a cup of tea in the morning, noon, and evening, steeped for at least 5 minutes, allows the beneficial components of tea leaves to dissolve in hot water. Milk contains protein, and adding milk to tea helps better unleash the health benefits of tea leaves, while adding sugar does not have this effect.

Three Cups of Tea Daily: Cancer Prevention and Digestion Promotion

Experts believe that four main types of tea - black tea, green tea, white tea, and oolong tea - all contain various antioxidants that promote health. Their health benefits include:

1. Reduced Stroke Risk: Regular consumption of black tea can lower the risk of stroke and heart disease.

2. Promotes Digestion: Green tea stimulates intestinal peristalsis and aids food digestion. Green tea can also block 30% of fat absorption, providing weight loss benefits.

3. Sharper Mind: The caffeine and L-theanine in black tea can improve cognitive ability, and drinking two cups of black tea can enhance attention.

4. Fights Cancer: The polyphenol antioxidants in green tea are 8 times more abundant than in fruits and vegetables, and they can inhibit cancer cell growth.

5. Stronger Immunity: Harvard University research found that daily tea drinkers show significantly improved immunity, along with better metabolism and skin health.

6. Better Dental Health: Although tea drinking may cause tooth discoloration, tea polyphenols have antibacterial properties that prevent dental plaque and cavities.

Besides tea drinking for cancer prevention, what other practices are effective in preventing cancer?

Nutrient Star: Ginkgo

Over a decade ago, ginkgo was widely praised in the medical community for its effects on improving blood circulation and restoring memory. With advancing science, more remarkable benefits of this common plant have been uncovered.

Ginkgo benefits brain, heart, and vascular health, showing significant therapeutic effects for myocardial hypoxia, diabetes, depression, memory loss, attention deficits, and even Alzheimer's disease in the elderly. Administering ginkgo within 6 hours of a stroke onset can lead to noticeable improvement in patients. Additionally, for common office worker ailments like eye disorders (retina, etc.), tinnitus, chronic fatigue, and even modern concerns like asthma, chronic hepatitis, and impotence, ginkgo's effectiveness rivals most specialized medications. Regarding impotence, studies confirm that among 50 patients using ginkgo for 6 months, 50% regained sexual function, with cure rates matching medication effectiveness. Ginkgo's antioxidant properties are particularly noteworthy - it inhibits fatty acid oxidation when cells are attacked by free radicals. It can even prevent cancer that might develop from cellular exposure to radiation. It's important to note that ginkgo's health effects are quite potent, but when combined with blood-thinning medications like aspirin or coumarin, it may cause side effects, so always consult a doctor before taking ginkgo!

Nutrient Star: Flavonoids

A simple, aromatic ancient beverage... green tea contains abundant health-promoting flavonoids. All teas, except herbal teas, are made from the leaves of the Camellia sinensis plant, and tea leaves contain many different complex compounds, many of which benefit health. Green tea appears to combat several cancers and heart diseases, and tea has now become the most popular beverage after water. Green tea drinkers can reduce their risk of colorectal and pancreatic cancers, and research shows green tea can even lower cholesterol and liver toxicity.

Nutrient Star: Almonds - Daily Consumption Lowers Cholesterol

Although many previously claimed that nuts should absolutely not be given to heart disease and hypertension patients, the opposite is true - eating more almonds can effectively reduce cholesterol, as experts have confirmed through experiments. Experiments show that people who eat 37g of almonds daily for one month can reduce their LDL (bad cholesterol) levels by 4.4%; if consuming 74g of almonds daily, LDL decreases by 9.4%. However, doctors remind that although almonds may become potent cholesterol-lowering foods, attention must be paid to consumption methods. For example, processed almonds with added vegetable oil during roasting can weaken their cholesterol-lowering efficiency. Typically, raw or directly roasted, unsalted almonds have the best effect on lowering cholesterol.