1. It is not advisable to drink Pu-erh tea during menstruation.
When menstruation occurs each month, menstrual blood consumes a significant amount of iron from the body. Therefore, women need to supplement more with iron-rich vegetables and fruits during this time. However, if one is accustomed to drinking tea after meals, the tannins in tea leaves, which can be as high as 50%, will hinder our intestinal mucosa's absorption of iron, greatly reducing the degree of iron absorption. Consequently, it easily combines with iron in the chyme or iron in iron supplements, forming precipitates in the intestines.
2. It is not advisable to drink Pu-erh tea during pregnancy.
Pregnant women are also not suitable for drinking tea during pregnancy. Generally, the concentration of caffeine in strong tea can be as high as 10%, which will increase the urine output of pregnant women, increase heart rate,加重 the load on the heart and kidneys of pregnant women, and may even lead to gestational poisoning. Therefore, it is best to drink less tea.
3. It is not advisable to drink too much Pu-erh tea during the late stages of pregnancy.
Pregnant women should not drink too much tea before childbirth. If too much tea is consumed before delivery, the caffeine in the tea will have a stimulating effect and cause insomnia. If the pregnant woman does not get enough sleep before delivery, it may lead to exhaustion during childbirth, and even cause difficult labor.
4. It is not advisable for new mothers to drink Pu-erh tea.
Mothers who wish to breastfeed personally after childbirth should not drink too much tea. During this period, if a large amount of tea is consumed, the high concentration of tannins contained in the tea will be absorbed by the mucous membranes, thereby affecting the blood circulation of the mammary glands and inhibiting the secretion of milk, resulting in insufficient milk secretion.
5. It is not advisable to drink Pu-erh tea during lactation.
After a breastfeeding mother drinks tea, the caffeine in the tea can seep into the breast milk and indirectly affect the infant, which is detrimental to the baby's health.
6. It is not advisable to drink Pu-erh tea during menopause.
Women who are in menopause, besides experiencing dizziness and general fatigue, sometimes also have symptoms such as increased heart rate, "irritability," and poor sleep quality. If they drink too much tea, it will加重 these symptoms. So, those who like to drink tea and are in this special stage should better exercise restraint.
7. Patients with ulcers should not drink strong Pu-erh tea.
Stronger Pu-erh tea contains more caffeine, which may lead to increased gastric acid secretion, causing excessive stimulation to the ulcer.
8. Five Appropriate and Five Inappropriate Practices for Pu-erh Tea
Tea leaves are cold and cool in nature, and bitter in taste; the poorer the quality, the greater the cold nature, and the stronger the bitter taste. So generally speaking, tea is suitable for those with strong constitutions and those with heat in the stomach. For those with deficient-cold constitution or stomach problems, pay attention to the "five appropriate and five inappropriate" practices: It is appropriate to drink it warm rather than cold, to drink it weak rather than strong, to drink it after meals rather than on an empty stomach, to drink it in moderation rather than in excess, and to drink good quality tea rather than poor quality tea.
Related link: Golden Flower Pu-erh Tea Efficacy of Golden Flower Fu Brick Tea