2. People who exercise regularly or engage in heavy physical labor---- are suitable for drinking Oolong tea and black tea.
3. People who need to go out frequently or are often affected by smog---- can drink more green tea.
4. People who sit all day and don't exercise---- should drink green tea and flower tea.
5. People who always have cigarettes and alcohol---- should drink more Oolong tea.
6. Carnivores, people who feel mentally absent if they don't eat meat for a day---- drink Oolong tea.
7. People who find going to the bathroom a chore and are often constipated---- should drink more honey tea.
8. People with high cholesterol and high blood lipid levels---- Oolong tea, Pu'er tea.
9. Modern people who "fight" with computers every day---- really should drink more tea, any tea is fine!
10. Diabetic patients---- should drink more green tea.
11. After waking up in the morning, especially the elderly---- it's suitable to drink light tea.
12. When having diarrhea---- it's suitable to drink more tea, which can quickly replenish water for the body, much faster than drinking water alone.
13. After eating too much greasy food---- it's suitable to drink tea after one hour.
14. After eating too salty food---- it's suitable to drink tea as soon as possible to diuresis and discharge salt.
15. People engaged in vocal music, speech, and teaching work---- should drink more tea to moisturize the throat and protect the vocal cords.
16. Patients with liver disease---- avoid drinking tea.
17. People with neurasthenia---- avoid drinking tea.
18. Pregnant women---- avoid drinking strong tea.
19. Women during lactation---- avoid drinking strong tea.
20. Patients with ulcer disease---- avoid drinking tea.
21. Malnourished people---- avoid drinking too much tea.
22. After getting drunk---- avoid drinking strong tea.
23. Anemia patients---- avoid drinking tea.
24. Patients with urinary stones---- avoid drinking tea.
25. Within 30 minutes before and after meals---- avoid drinking strong tea.
Nutritional value of tea
Maintaining physical health and providing nutrients needed for growth and development: protein and amino acids, carbohydrates, fats, minerals, vitamins, crude fiber, and water, tea leaves contain almost all of them.
The protein content in tea leaves is as high as 20%, which helps reduce the bitterness of green tea and plays an important role in the taste of tea soup.
Tea contains about 30 kinds of amino acids, which are essential for the human body. They are also the main taste substances of tea.
The carbohydrate content in tea is generally 20-30%, easily soluble in water, is one of the components that constitute the taste of tea soup, and participates in the formation of aroma. It also plays a positive role in the formation of tea quality.
Minerals such as phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, fluorine, molybdenum, and boron are all contained in tea. Tea from some regions is also rich in selenium.
Tea is rich in various vitamins, including both water-soluble and fat-soluble types.
The most abundant water-soluble vitamin is vitamin C, and vitamin B content is also relatively high, including vitamins B1, B2, B3, B11;
The more abundant fat-soluble vitamins are vitamin A, as well as vitamins D, E, and K, all of which are indispensable to the human body.
Medicinal components of tea
Tea can enhance the toughness of human blood vessel walls and prevent vascular sclerosis;
It can inhibit atherosclerosis and reduce the incidence of hypertension and coronary heart disease;
It can resist radiation damage and facilitate the recovery of hematopoietic function;
It can adsorb heavy metal substances in the human body; it also has obvious anti-mutation effects.
Tea contains caffeine:
The content is as high as 2-5%, which can excite the human central nervous system.
Tea contains lipopolysaccharide:
The content is about 0.5-1%, which has anti-radiation function.
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