【Tea and Health】
In today's society where beauty is highly emphasized, obesity is not considered part of the beauty standard. The era of "plump beauty" like Yang Guifei has passed. In this age where slimness is prized, many people are striving to lose weight through various methods such as dieting, exercise, and medication—but these are often difficult to maintain or harmful to health. However, simple tea drinking can now achieve weight loss goals. Pu-erh tea is a specialty product from Yunnan, and due to its unique geographical environment, it contains more active components than ordinary tea, making it quite effective for weight loss. So when is the best time to drink Pu-erh tea for weight loss? Actually, the effectiveness of weight loss depends on individual circumstances, but any tea can aid digestion.
When is the best time to drink Pu-erh tea for weight loss? It is generally recommended to drink it half an hour after meals to break down fat and grease and promote diet-induced thermogenesis. Of course, drinking it before meals is also acceptable as it can create a feeling of fullness, thereby reducing food intake. However, if you drink it before meals and then feel too hungry to control your appetite, it might lead to weight gain. Beginners should pay special attention to this; if self-control is an issue, it's better to drink it half an hour after meals. Avoid drinking it immediately after meals to prevent diluting gastric juices.
Typically, even if people lose weight through dieting, they often regain it once they stop. The healthy beverage Pu-erh tea not only helps with weight loss but also regulates the body to its optimal state. After successful weight loss, maintaining the habit of drinking Pu-erh tea can prevent weight rebound. Experiments have shown that Pu-erh tea can lower blood lipids. Although authoritative research institutions have never explicitly stated that Pu-erh tea leads to weight loss, it indeed aids in improving the effectiveness of weight loss and reducing rebound.
Pu-erh tea is a post-fermented tea, also known as a drinkable antique. It can be stored for long periods and improves with age—the older, the better the quality. Pu-erh tea has a mild nature, is gentle on the stomach, is easy to brew, and can be steeped multiple times. Its soup color is reddish-brown and clear, with a mellow, sweet, and smooth taste. Ripe Pu-erh has an aged aroma, while raw Pu-erh has a fresh fragrance, leaving a lasting impression. It nourishes the spleen and stomach, aids digestion, promotes salivation, refreshes the mind, reduces lipids for weight loss, and lowers blood pressure.
Dr. Emile Karobi, Clinical Teaching Director at the Saint Antoine Medical School in Paris, France, conducted clinical trials with Yunnan Pu-erh Tuo tea and proved: "Yunnan Pu-erh tea has good effects on reducing lipid compounds and cholesterol levels." Kunming Medical College in China also conducted 55 clinical trials on Yunnan Pu-erh Tuo tea for treating hyperlipidemia, comparing it with 31 cases treated with the lipid-lowering drug Atromid-S. The results showed that Pu-erh tea's efficacy was higher than Atromid-S. Long-term consumption of Pu-erh tea can reduce cholesterol and triglycerides, making it effective for treating obesity. Drinking Pu-erh tea can cause physiological effects such as vasodilation, lowered blood pressure, reduced heart rate, and decreased cerebral blood flow, making it beneficial for patients with hypertension and cerebral arteriosclerosis.
Principle: Pu-erh tea is hailed as the champion of weight-loss teas. A cup of Pu-erh tea after each meal can effectively stimulate metabolism and accelerate fat breakdown. A cup of pure Pu-erh contains only about 4 calories, and drinking pure Pu-erh is considered the most effective and healthiest way to lose weight. The caffeine in Pu-erh tea helps burn excess fat in the body, while the rich tea polyphenols effectively break down fat.
The above is about the best time to drink Pu-erh tea for weight loss. The specific drinking method for weight loss with Pu-erh tea should ultimately be decided individually, but to achieve good weight loss results, it is essential to develop a habit of drinking tea at fixed times! Pu-erh tea has many unique effects, and to make these effects noticeable, one must develop the habit of drinking an appropriate amount of tea daily.
Related links: Golden Flower Pu-erh Tea, Golden Flower Fu Brick Tea