How to Drink Tea Correctly_Tea News

Spring is suitable for drinking flower tea, which can dispel the cold邪 accumulated in the body during winter and promote the growth of human阳气. Summer is suitable for drinking green tea. Green tea has a bitter and cold nature, which can clear heat, relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea, skin sores, and infections. Autumn is suitable for drinking oolong tea. Oolong tea is neither cold nor hot, can completely eliminate residual heat in the body, restore a sweet and warm nature, and make people feel refreshed. Winter is suitable for drinking black tea. Black tea has a sweet and warm nature, is rich in protein, and has certain nourishing functions.

1. Preferring New Tea

Since new tea has a short storage time, it contains more unoxidized polyphenols, aldehydes, alcohols, and other substances, which have a strong irritating effect on the gastrointestinal mucosa and can easily induce stomach problems. Therefore, new tea should be consumed sparingly, and tea stored for less than half a month should be avoided.

2. Drinking the First Brew

Due to pollution from pesticides and other harmful substances during the cultivation and processing of tea leaves, there is always some residue on the surface. Therefore, the first brew has a cleansing effect and should be discarded.

3. Drinking Tea on an Empty Stomach

Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and increase absorption rate, causing harmful components in tea to enter the bloodstream in large quantities, leading to symptoms such as dizziness, palpitations, and weakness in the limbs.

4. Drinking Tea After Meals

Tea contains a large amount of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, this can lead to iron deficiency in the body and even induce anemia. The correct method is to drink tea one hour after a meal.

5. Drinking Tea During a Fever

Tea contains theophylline, which can raise body temperature. Drinking tea for fever patients is like "adding fuel to the fire."

6. Ulcer Patients Drinking Tea

Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, and induce ulcers or even perforation.

7. Drinking Tea During Menstruation

Drinking tea during menstruation, especially strong tea, can induce or worsen menstrual syndrome. Medical experts have found that compared to non-tea drinkers, habitual tea drinkers have a 2.4 times higher probability of developing menstrual tension syndrome, and those who drink more than 4 cups a day have a 3 times higher risk.

8. Sticking to One Type

The climate varies across the four seasons, and the types of tea consumed should be adjusted accordingly. Spring is suitable for flower tea, which dispels cold and promotes vitality; summer is suitable for green tea, which clears heat and aids digestion; autumn is suitable for oolong tea, which balances internal heat and refreshes the mind; winter is suitable for black tea, which provides warmth and nourishment.

If you are interested in tea, please visit Tea Drop Bus