1. Evening is suitable for drinking black tea.

After consuming three meals, the body accumulates some greasy substances in the digestive system. If a cup of black tea is drunk after dinner, it helps decompose accumulated fat, warms the stomach, and aids digestion. Black tea is relatively mild in nature and does not affect sleep.

2. Afternoon is suitable for drinking oolong tea.

Typically, the body experiences旺盛 liver fire around noon. Drinking green tea or oolong tea at this time can alleviate this symptom. Oolong tea (such as Tieguanyin) has a sweet and cool nature, enters the liver meridian, can clear liver and gallbladder heat, resolve liver toxins, and is rich in vitamin E, which resists aging; green tea enters the kidney meridian, promotes diuresis and removes turbidity, ensures smooth urination, and contains extremely high levels of tea polyphenols, offering good antioxidant and anti-inflammatory effects.

3. Morning is suitable for drinking red tea.

After sleeping through the night, the body is often in a relatively static state. Drinking red tea can promote blood circulation, simultaneously dispel cold from the body, and ensure sufficient blood supply to the brain. Red tea is mild in nature. You can brew a cup every morning after getting up and drink it after breakfast, or add an appropriate amount of milk to drink together.

Three meals a day, match accordingly, for health every day.