Tea drinking has not only become a daily habit but is also beneficial for health preservation and healthcare. However, there are certain principles to follow when drinking tea: it should suit one's constitution, and common misconceptions should be avoided.

Four Reminders for Drinking New Tea Healthily

● Do not rush to drink new tea. Tea leaves harvested less than a month ago have not been stored for a sufficient period, meaning beneficial substances such as polyphenols, alcohols, and aldehydes have not fully oxidized. This may lead to adverse reactions like gastrointestinal discomfort, diarrhea, or bloating. Additionally, new tea contains higher levels of caffeine, active alkaloids, and aromatic compounds, which can overstimulate the nervous system and cause symptoms such as limb weakness, cold sweats, and insomnia—known as "tea drunkenness."

● Avoid drinking tea immediately after meals. Drinking large amounts of water into the stomach while it is digesting food can dilute digestive juices, thereby affecting the digestion and absorption of nutrients. Tea contains a significant amount of tannic acid. Drinking tea right after a meal may cause undigested proteins to bind with tannic acid, forming an indigestible solid that hinders protein absorption.

● Prefer weak tea over strong tea. Using boiling water to brew tea allows the active components in the leaves to infuse quickly. For some tender green teas, such as Longjing tea, water at 80°C to 85°C is recommended to preserve the tea's pure aroma and sweet, mellow flavor.

● Do not consume tea and medication simultaneously. Whether taking traditional Chinese medicine or Western medicine, avoid drinking tea immediately afterward, and never use tea to swallow medication, as this may interfere with the effective absorption of the drugs.