Brewing a cup of tea can be both relaxing and a way to cultivate well-being. For 'sedentary workers' and 'computer users' who often experience minor discomforts like eye strain and mood swings, adding specific ingredients to tea can help alleviate these issues, making it an excellent health preservation practice.

For Excessive Liver Fire, Drink Chrysanthemum Tea. Many people frequently experience symptoms like dizziness, bitter taste, dry skin, mouth sores, and irritability, often caused by excessive liver fire. Chrysanthemum has the effects of dispelling wind-heat, clearing the liver and improving vision, and nourishing the liver to reduce fire, which can alleviate symptoms such as bitter taste, headache, and sore throat. Hangzhou white chrysanthemum or bud chrysanthemum (the unopened flower buds of Hangzhou white chrysanthemum) are best for calming liver fire. When brewing chrysanthemum tea, use boiling water around 100°C and steep for 3-5 minutes. Add more hot water when only about one-third of the liquid remains.

For Eye Fatigue, Drink Goji Berry Tea. Office workers who spend long hours on computers and students with heavy homework loads are prone to eye fatigue. Drinking goji berry tea, which has the effects of nourishing the liver and kidneys and improving vision, is most suitable. For symptoms like blurred vision due to liver and kidney deficiency, you can brew about 20 goji berries in water. For those with symptoms like dry, red eyes, decreased vision, tearing in the wind, or cataracts, you can add 5 dried chrysanthemum flowers to make Goji Berry and Chrysanthemum Tea. However, individuals with damp-heat or phlegm-dampness obstruction, external heat symptoms, or spleen deficiency with cold-dampness (those with colds, fever, inflammation, or poor digestion) should avoid goji berries.

For Poor Mood, Drink Rose Tea. Rose is effective in regulating qi to relieve depression, promoting blood circulation to remove stasis, and regulating menstruation to relieve pain. It also has auxiliary therapeutic effects for mood disorders like depression and anxiety. Drinking rose tea under pressure can help stabilize emotions and calm the mind. Rose tea is best brewed with purified water in glassware. When served hot, the floral aroma is rich and refreshing. Note: Rose has an astringent effect, so it is not suitable for those with constipation.

For Dry Stools, Drink Cassia Seed Tea. Cassia seed targets the large intestine meridian and has a laxative effect. Regularly drinking cassia seed tea can also help lower blood lipids. For daily health care, you can directly brew 15 grams of roasted or crushed cassia seeds in tea. For habitual constipation, use 10-15 grams of roasted crushed cassia seeds, add 300-400 ml of water, boil for 10 minutes, then mix in 20-30 grams of honey and take it morning and evening. However, those with spleen and stomach deficiency-cold, loose stools, or diarrhea should use it with caution.