As we all know, tea leaves need to be savored slowly to appreciate their flavor, and the value of tea lies in healthy tea drinking. Only through healthy tea drinking can one achieve effects such as health preservation and longevity. So, how should we drink tea healthily? Although many people enjoy and frequently drink tea, they may not be entirely clear about the answer to "how to drink tea healthily."

Here, we unravel the mystery for you: to drink tea healthily, the first step is to remember the "12 Don'ts." These 12 points are key to healthy tea drinking. The specifics are as follows:

1. Do not drink tea before meals, as it will dilute stomach acid.

2. Do not drink cold tea, as it causes stagnation and phlegm.

3. Do not drink tea after alcohol, as it harms the kidneys.

4. Do not drink tea on an empty stomach, as it can damage the spleen and stomach.

5. Do not drink strong tea, as the caffeine in tea can be addictive.

6. Do not steep tea for too long, to prevent oxidation and bacterial contamination.

7. Do not drink scalding tea; the ideal temperature is below 56°C.

8. Do not drink tea with a burnt taste, moldy tea, or tea with off-flavors.

9. Do not drink tea immediately after meals, as the tannins in tea can affect digestion.

10. Do not take medicine with tea, as the tannins in tea can affect drug efficacy.

11. Do not drink overnight tea, as it spoils over time.

12. Do not steep tea too many times, as harmful trace elements may be released in the final infusions.