Many friends know that drinking tea has endless benefits, but what you may not know is that if the method of drinking tea is incorrect, it may not only fail to achieve good effects but could also be harmful to the body! For example, the following 10 points, you must read carefully.

First: Don't drink before meals

It is not advisable to drink tea before meals because the tea soup stimulates saliva and taste buds, which can make your food taste bland and subsequently affect digestion. Therefore, it's best not to drink tea half an hour before a meal.

Second: Don't drink immediately after meals

Drinking tea before meals affects the body's absorption of iron. Moreover, if the food is rich in phosphorus and calcium, it can combine with the oxalate ions in tea, easily forming stones. Thus, it's best to drink tea one hour after a meal.

Third: Don't drink on an empty stomach

Tea soup is alkaline. If consumed on an empty stomach, it can easily dilute gastric juices, causing symptoms such as palpitations, irritability, and blurred vision, commonly known as "tea drunkenness."

Fourth: Don't drink cold tea

Cold tea lacks aroma, and oxidized cold tea soup can have a stagnating and cold effect on the body, potentially causing symptoms like coughing and excessive phlegm.

Fifth: Don't drink scalding hot tea

The temperature of tea water should preferably not exceed 70 degrees Celsius, with 50 degrees being ideal. Long-term consumption of overly hot tea can damage the mouth and stomach, easily leading to gastric wall lesions.

Sixth: Don't drink the fourth infusion

Regarding the main vitamins and amino acids in tea, about 80% are extracted in the first infusion, 95% in the second, and basically all are extracted by the third infusion. Therefore, starting from the fourth infusion, the tea has little to no nutritional value left, so it's best not to drink it.

Seventh: Don't drink tea when taking medication

Tea contains many chemical compounds, and drinking it with medicine may affect the efficacy of the medication.

Eighth: Don't drink over-steeped tea

Tea that has been steeped for too long loses its aroma, and the vitamins and amino acids in the tea soup decrease, resulting in very little nutritional value. It's best not to drink it.

Ninth: Don't drink strong tea

Strong tea contains a high amount of caffeine, which is highly stimulating and can easily harm the stomach and kidneys. It may also lead to excitement and insomnia, so it's best to avoid drinking strong tea.

Tenth: Don't drink overnight tea

Once tea is left overnight, it not only loses its aroma but the tea soup also deteriorates. The proteins and sugars in it become nutrients for bacterial growth. Therefore, it should not be consumed.