Drinking tea can easily solve a series of "stomach" problems, especially black tea, ripe Pu-erh, etc. These types of tea are warm in nature, have little irritation to the stomach, and have the effect of nourishing the stomach.

Black Tea vs. Green Tea

What are the characteristics of black tea compared to green tea when it comes to the same tea polyphenols? Experts analyze that drinking green tea on an empty stomach can cause discomfort because an important substance in tea leaves—tea polyphenols—is astringent and can irritate the stomach to a certain extent. This irritation is stronger on an empty stomach.

Black tea is different. It is made through fermentation and baking. Tea polyphenols undergo enzymatic oxidation under the action of oxidase, their content decreases, and the irritation to the stomach is consequently reduced. Furthermore, these oxidation products of tea polyphenols can promote human digestion. Therefore, black tea not only does not harm the stomach but can actually nourish it. Regularly drinking black tea with sugar or black tea with milk can reduce inflammation, protect the gastric mucosa, and also have a certain effect on treating ulcers.

Tips for Nourishing the Stomach with Ripe Pu-erh

For ripe Pu-erh to best nourish the stomach, it is preferable to be aged for more than 3 years. At this point, the dissolved substances in the ripe tea are more abundant, the taste is softer and stickier, and the stomach-nourishing effect is very good. The most important thing to note is: you must eat breakfast in the morning, or drink a cup of warm water on an empty stomach to dilute stomach acid and prevent gastric ulcers. Drinking ripe tea 30 minutes after a meal aids absorption, but avoid drinking tea after 9 PM to prevent affecting sleep due to nighttime trips to the bathroom.

So, which groups of people most need to regularly drink tea to nourish their stomachs?

1. The "Alcohol Stomach" Group:

Social engagements like banquets and drinking are an important part of work and life for white-collar workers. When raising glasses for fun, the concept of stomach protection often "evaporates" with the alcohol. After drinking, they often feel a bitter and dry mouth, a burning sensation in the stomach, and stomach pain attacks.

2. The "Smoker's Stomach" Group:

This refers to people who develop stomach problems from smoking. In social interactions, the white-collar class often offers cigarettes as a sign of respect. Many knowledge workers also like to light a cigarette while thinking to relax or "inspire creativity." Once this becomes a long-term habit, it's easy to lose control and unconsciously smoke more and more. The gastric mucosa is unknowingly damaged to varying degrees, leading to conditions like gastritis and ulcers.

3. The "Stress Stomach" Group:

When the economy is sluggish, white-collar workers face greater work pressure and busier schedules. To achieve good performance, their three daily meals are often irregular, easily leading to stomach disorders.

4. The "Night Owl Stomach" Group:

Even if not due to work reasons, white-collar workers also like to stay up late and play until very late before sleeping. This unhealthy lifestyle habit can easily lead to失调 in stomach acid secretion, and over time, stomach problems arise.

5. The "Junk Food Stomach" Group:

When white-collar workers are busy, not only are their meal times irregular, but what they eat is also very careless. When really hungry, they will eat anything to fill their stomachs—spicy, fried, raw, cold, salty, fermented foods, as well as alcohol, strong tea, coffee, and even various non-nutritious junk foods. This leads to the development of stomach problems.

6. The "Mixed Stomach" Group:

The above multiple factors交替叠加 and damage the stomach even more over the long term. Stomach problems occur from time to time. This situation is more common among male white-collar workers.

Friends troubled by the above symptoms might as well try drinking tea. Drinking tea is one of the healthiest ways to调理.