Most Nourishing — Ginseng and Astragalus Tea

If you have a weak and cold constitution and catch colds easily, you can brew a cup of Ginseng, Astragalus, and Red Date Tea during your office afternoon tea time. Use 5 grams each of Astragalus, red dates, and Codonopsis pilosula, steep them in hot water as tea. This tea is especially suitable for people with weak constitutions. Additionally, longan, goji berries, and red dates steeped in boiling water can also make a sweet, rich, and irresistible warm tonic tea.

Most Effective in Clearing Heat — Pineapple Black Tea

Add pineapple slices to brewed black tea, then stir in lemon zest. Pineapple contains a large amount of fructose, glucose, and vitamins, which can clear heat, reduce internal heat, and boost energy.

Most Effective in Relieving Coughs — Chrysanthemum and Monk Fruit Tea

Soak monk fruit in water for 20 minutes, then boil it with chrysanthemum; or steep both in boiling water for 5-10 minutes. After cooling, add two slices of fresh lemon and a little rock sugar. This can prevent and treat sore throat, itchiness, and cough.

Best for Improving Eyesight — Chrysanthemum Tea

Flower tea is suitable for drinking in spring. It can dispel cold pathogens from the body and promote the growth of yang energy. If paired with Gongju or Hangbaiju chrysanthemum and brewed together with flower tea, it can clear the liver and improve eyesight, making it most suitable for relieving eye fatigue. Alternatively, chamomile can be used instead of chrysanthemum.

Most Beneficial for the Throat — Kumquat and Mint Tea

If you feel discomfort in your throat, you can use fresh kumquats and mint leaves, steeped together in 80°C hot water. Add a little rock sugar and flower tea. It tastes cool and sweet-sour, leaving a refreshing sensation in the throat after drinking. This tea not only clears and soothes the throat but also freshens breath. The bright kumquats and green mint leaves paired together are also a visual delight.

Most Effective in Reducing Fat — Dark Plum Pu-erh Tea

Add 2-3 dark plums or preserved plums to an appropriate amount of Pu-erh tea and brew together. If you have a greasy lunch, you might enjoy a cup of Dark Plum Pu-erh Tea in the afternoon. This tea helps lower blood lipids and cleanse fat.

Most Effective Against Fatigue — Korean Ginseng Tea

Korean ginseng slices or red ginseng slices brewed with black tea make a ginseng tea that can combat fatigue, boost energy, and improve immunity. You can also choose ready-made granulated Korean ginseng tea beverages.