Tea can enhance the toughness of human blood vessel walls and prevent vascular sclerosis; it can inhibit atherosclerosis, reduce the incidence of hypertension and coronary heart disease; it can combat radiation damage and aid the recovery of hematopoietic function; it adsorbs heavy metals in the human body and also has significant anti-mutation effects. Tea contains caffeine: with a content as high as 2~5%, it can stimulate the human central nervous system. Tea contains lipopolysaccharides: accounting for about 0.5~1%, it has anti-radiation functions.

There are thousands of types of tea, so what kind of tea is suitable for you?

1. Those who work with their "brains" every day or often stay up late studying—should drink more jasmine tea.

2. People who exercise frequently or engage in heavy physical labor—are suitable for drinking Jin Jun Mei.

3. Diabetic patients—drink more green tea.

4. Those who sit all day without exercise—should drink green tea and scented tea.

5. People who cannot separate from tobacco and alcohol—drink more Tie Guan Yin.

6. Carnivores, those who feel mentally unsettled if they don't eat meat for a day—drink Da Hong Pao.

7. Those who find every bathroom visit a chore and often suffer from constipation—drink more honey tea.

8. People with high cholesterol and high blood lipid levels—Pu'er tea.

9. Modern people who "battle" with computers every day—really should drink more tea, any tea will do!