What kind of tea is more beneficial to your health? Besides considering your own constitution, it is also recommended to choose according to different physical and mental states. For example, green tea is best when you are feeling depressed, oolong tea can be chosen for indigestion, and jasmine tea is a good helper to make your body odor fresher.
If your limbs are cold
If you often feel cold in your limbs, it indicates poor peripheral circulation and a slower metabolism. It is suitable to drink warm black tea or jasmine tea, which can improve blood circulation, warm the body, and give a rosy complexion. It is also recommended to add longan to black tea for brewing and drinking, as it will have a better warming effect.
If you want to lose weight
Green tea, raw Pu-erh tea, rock tea, etc., all have weight loss effects. In particular, Pu-erh tea from the high mountains of Yunnan, China, has a unique fat-burning effect, increasing body fat metabolism by 14%, especially greatly increasing the metabolic rate in the abdominal area.
Madonna's fitness coach suggested that she drink raw Pu-erh tea after workouts to consolidate the abdominal fat-burning effect.
If you are feeling depressed
If you often feel depressed, irritable, or have body heat and thirst, from the perspective of traditional Chinese medicine, it is due to 'heart fire' or 'deficiency fire'. It is suitable to drink green tea, which can nourish yin and reduce fire.
If you have indigestion
If you are prone to bloating, it is suitable to drink ripe Pu-erh tea (preferably over 5 years old) or oolong tea, which are beneficial for the stomach and intestines. However, do not drink it during the meal or immediately after the meal. It is best to wait half an hour after the meal.
If you want fresher body odor
Drinking a cup of jasmine tea in the morning and evening can make your body odor fresher. This is because the catechins in green tea and jasmine tea work together to change the butyrate secreted by human sweat glands, which is the substance that determines body odor. Article from WeChat ID: cha567
If you want to improve eyesight
Long-term computer users are prone to eye problems. Experts believe that drinking green tea regularly can have a certain anti-radiation effect.
In addition, chrysanthemum is very effective in treating eye fatigue and blurred vision. Computer users who often feel dry eyes can benefit greatly from drinking more chrysanthemum tea.
If you want to whiten your skin
Try drinking barley green tea continuously for a week, and you will find your complexion greatly brightened. Moreover, barley also has the effect of nourishing yin and moisturizing dryness, which can moisturize the skin very well.
It is reminded that you should choose large white barley or red barley, and it is best to boil it in hot water for 30 minutes before using it to make tea, which is more conducive to the dissolution of effective components.