China is the hometown of tea, where tea is highly valued. Tea leaves are rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids, and various enzymes. Their effects of refreshing the mind, clearing the head, and relieving summer heat and thirst are particularly notable. Tea is cool in nature, sweet and bitter in taste, and has the effects of clearing heat and relieving irritability, promoting digestion, reducing fat, and promoting urination.

Tea leaves are rich in an active substance—tea polyphenols, which have detoxifying effects. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals, helping to maintain health and delay aging.

Tips:

For excessive mental work: jasmine tea, green tea;

After exercise: oolong tea, black tea;

For those frequently in heavily polluted air: green tea;

For those lacking exercise: green tea, flower tea;

For heavy smokers and drinkers: green tea;

For meat lovers: oolong tea;

For those with yin deficiency: green tea;

For those with yang deficiency or cold spleen and stomach: oolong tea, flower tea;

For constipation: honey tea; for weight loss and beauty: oolong, pu'er tea, green tea;

For anti-cancer and cancer prevention: green tea;

For lowering blood lipids and preventing arteriosclerosis: oolong tea, green tea;

For longevity: oolong tea, black tea.