Different varieties of tea offer varying health benefits. A recent article in the UK's Daily Mail published a summary by British nutrition expert Nima Savides on the 'health benefits of four types of tea'.

Peppermint tea can alleviate bad breath; the health benefits of four types of tea vary (Image provided by Huagai)

Ginger tea relieves morning sickness. Ginger tea aids in digesting and absorbing food, alleviating bloating caused by overeating. Additionally, ginger tea helps reduce nausea and improves morning sickness.

Jasmine tea boosts immunity. Jasmine tea is rich in antioxidants, which help enhance immunity and treat gastrointestinal disorders. Studies have confirmed that jasmine tea also functions as aromatherapy, aiding in pregnancy.

Peppermint tea alleviates bad breath. Peppermint tea refreshes the mind and helps improve indigestion. Moreover, peppermint tea assists in relieving cold symptoms such as coughs and sore throats, and eliminates bad breath.

Cinnamon tea helps lower blood sugar. Active compounds in cinnamon help regulate blood sugar levels, and its manganese content contributes to reducing 'bad' cholesterol levels. Furthermore, studies have shown that cinnamon positively improves hormonal imbalances.