Tea is a traditional beverage in China. Tea contains a large amount of tannic acid, theophylline, caffeine, and small amounts of aromatic oils, chlorophyll, and various vitamins. Drinking tea in moderation can refresh the mind, quench thirst, remove dampness and heat, alleviate illnesses, and lighten the body, which is greatly beneficial to human health. So how can one drink tea healthily? Today, the editor will introduce this issue to tea lovers:
How to drink tea healthily 1: Choose the right tea
Since the effects of various teas differ, the choice of tea leaves should also vary. For example, black tea nourishes the stomach, green tea refreshes the mind, oolong tea aids weight loss, and Pu'er tea helps digestion. Therefore, friends should choose tea based on their physical needs or personal preferences to ensure it benefits both physical and mental health.
How to drink tea healthily 2: Choose good tea
The quality of tea varies. Generally, high-quality tea offers many benefits to drinkers. Poorer quality tea, however, tends to be bitter or astringent, has an unpleasant taste, and may even harm the stomach if consumed.
How to drink tea healthily 3: Know how to drink tea
In addition to using good tea ware and brewing scientifically, avoid drinking spoiled tea, drinking tea on an empty stomach, or consuming overnight tea. Try not to drink strong tea before bedtime. Generally, it is better to drink new tea from the current year, but some aged teas are drinkable, such as aged black tea and Pu'er tea, which are very effective in treating gastrointestinal issues.
How to drink tea healthily 4: Consider the timing
Morning is suitable for drinking black tea, as it is fermented and mild, so it won’t stimulate the body. Daytime is ideal for green tea, as it helps refresh the mind. After dinner, oolong tea or black tea is appropriate, as it aids digestion without affecting nighttime rest.
How to drink tea healthily 5: Consider the region
Drink tea according to the region, as the local environment influences local people. Generally, it is best to drink the tea produced locally. For example, people in Guangdong and Fujian often drink oolong tea, while those in ethnic minority areas prefer brick tea.
How to drink tea healthily 6: Consider body constitution
For instance, people with a hot body constitution are more suited to drinking green tea. Flower tea is suitable when feeling down. Those with thick tongue coating, poor liver function, bloating, or indigestion should drink oolong tea or semi-fermented teas like Tieguanyin to help remove dampness.
Extended reading: Love drinking tea? Clean your cup frequently
Some frequent tea drinkers often have a thick layer of "tea stain" in their cups, and some even believe that brewing tea in stained teaware enhances the flavor. In fact, tea stains are extremely harmful to human health. Tea stains contain certain carcinogens, such as nitrites, which pose significant risks to health. Therefore, medical experts warn that those who love drinking tea should clean their cups frequently.