Green tea is the most widely consumed type of tea in China, known for its effects such as refreshing the mind and relieving heat. Additionally, for women who care about beauty, green tea also aids in weight loss and skin care, making regular consumption highly beneficial. Lemon, as we all know, is extremely rich in vitamins and is the go-to choice for women seeking whitening effects. When the sweet and sour lemon meets the fresh and refreshing green tea, what kind of energy will they create?

The combination of lemon and green tea gives birth to the classic health-preserving drink known as lemon green tea. Why is it considered health-preserving? We all know that lemon and green tea each have their own benefits, but it is less known that when combined, they can help protect the heart and reduce the risk of heart disease.

This is because green tea contains the polyphenol antioxidant catechin, which is inherently beneficial for heart health. Studies have shown that adding vitamin C-rich citrus fruits to green tea can improve the body's absorption efficiency of catechin, greatly enhancing its health care effects. Naturally, this also significantly boosts its heart-protective benefits. Among vitamin C-rich citrus fruits, lemon is the most effective, followed by oranges, tangerines, grapefruits, and others.

Both green tea and lemon are readily available materials in daily life, and the preparation method is very simple. Here is a convenient and practical method: simply slice a fresh lemon, including the peel, and add it to brewed green tea. However, it is important to note that the tea should not be too strong, and not too many lemon slices should be added to avoid an overly sour taste that may affect the flavor.