Tea is a necessity in the daily life of Chinese people. It not only helps cultivate one's character and mood but also plays a very important role in health care when consumed at the right time. Traditional Chinese medicine believes that tea is a warm beverage. Drinking different teas in different seasons can provide good protection for our intestines and stomach, and also has effects such as refreshing the mind and promoting appetite.

Different teas have different effects, and the timing of consumption also varies. Green tea is not suitable for consumption in autumn and winter, as it may easily cause stomach cold. Therefore, it is more suitable for summer consumption, serving to relieve heat. So, when is the best time to drink black tea? Traditional Chinese medicine suggests that black tea has the effects of warming the stomach and refreshing the mind, making it suitable for consumption in cold weather. This is highly important for increasing appetite and aiding digestion.

Effects of Black Tea

The modern diet is often too greasy, and excessive consumption of rich foods is not beneficial for health; instead, it can lead to threats like obesity. Tea contains a large amount of tannic acid. This substance, when combined with protein, is not conducive to intestinal peristalsis, so it's best not to consume tea after meals.

The effects of black tea are very significant, especially for patients with cardiovascular diseases. Scientific experiments have proven that within one hour after drinking black tea, the blood flow velocity through the blood vessels of the heart increases significantly. Moreover, drinking more than six cups of black tea a day can reduce the possibility of heart disease by more than half. This is mainly because black tea contains a large amount of the trace element potassium, which effectively enhances heart blood circulation.

In addition to these effects, black tea also contains a large number of antioxidant substances that can effectively delay aging and block the invasion of cancer. Furthermore, black tea can also relieve stress and improve mood. Drinking black tea regularly can also prevent influenza.

When is the Best Time to Drink Black Tea?

First: Which season is best for drinking black tea?

Traditional Chinese medicine believes that black tea is mild and warms the stomach, so the best season to drink black tea should be winter. There is also a saying in Chinese medicine: drink flower tea in spring, green tea in summer, light tea (like oolong) in autumn, and black tea in winter.

In winter, the weather is cold, so the physiological functions of the human body decline. As Yang energy weakens, cold pathogens can easily invade our bodies. Black tea is mild and has a good effect of supplementing the Yang energy that the human body lacks in winter. Modern medicine proves that black tea is rich in protein and sugar, which plays a very good role in increasing the body's resistance to cold, warming the stomach, and promoting digestion.

Brewing black tea also has its specifics. It should be brewed with freshly boiled water, and the lid should be covered immediately to avoid the aroma dissipating. Drinking black tea is not a habit unique to Chinese people. In Western countries, especially the UK, afternoon tea commonly features black tea, often accompanied by milk or sugar. This not only warms the body effectively but also supplements the body with necessary nutrients.

When is the best time to drink black tea? Seasonally speaking, it's naturally winter. However, everyone's eating habits are different, so there is no strict definition of when to drink black tea; it mainly depends on personal choice.

Second: What time of day is best for drinking black tea?

There are many types of black tea in China, with Keemun black tea (Qihong) being quite famous. Although black tea is popular worldwide and loved by different ethnic groups and countries, many people still don't know the best time of day to drink black tea.

Facts tell us that drinking green tea before meals can easily cause discomfort in the stomach and intestines. This is because a substance called tea polyphenols in the tea leaves can irritate the stomach when consumed on an empty stomach. However, black tea is made through fermentation and baking, so it contains much less tea polyphenols compared to green tea. Therefore, drinking black tea before meals not only does not affect or harm our stomach and intestines but can actually protect them well and also has anti-inflammatory effects. However, it is best not to drink tea about half an hour before and after meals to avoid affecting the stomach and intestines.

Black tea is very effective in increasing intestinal peristalsis and promoting digestion, and it also has a good weight loss effect. So, when is the best time to drink black tea? Experts tell us that it is best to drink tea one hour before or after a meal, as this can well promote digestion and increase appetite.

If you want to gain weight or increase appetite, it is best to drink black tea one hour before or after a meal. If you are a woman who wants to lose weight, it is best to drink black tea on an empty stomach or immediately after a meal, because this can effectively dilute gastric juice, reducing the digestive function, absorption function, and appetite of the stomach and intestines, thus achieving a good weight loss effect.

After the introduction above, I believe everyone has a general understanding of when is the best time to drink black tea. In fact, the effects of tea have two sides, depending on how we use it. Tea has calming and mind-nourishing effects. Drinking it at the right time can make the brain clearer and help complete work more smoothly. However, if you drink tea before going to bed at night, it will excite the nerves, making it difficult to fall asleep and affecting the energy level the next day. Therefore, it is essential to choose the correct time to drink tea.