Girls who love beauty, gentlemen who love health preservation, do you know the antioxidant data of tea?

If I tell you, you'll be greatly surprised and doubt whether it's true.

Scientific research indicates that cancer, aging, and other diseases are mostly associated with excessive free radical production. Studying antioxidants can effectively counteract the harm they cause.

According to scientific research reports, just one 300ml cup of tea has antioxidant functions equivalent to one and a half bottles of red wine.

When you drink a small glass of red wine every night before bed, and after persisting for over half a month, its antioxidant effect is still not as good as drinking 300ml of tea in one day, do you want to cry?

The antioxidant power of tea has even more surprising data.

A single 300ml cup of tea has functions equivalent to 12 bottles of white wine.

Or 12 glasses of beer.

Or 4 apples.

Or 5 onions.

Or 7 glasses of fresh orange juice.

Or 18-50 times vitamin E.

Or 1000g of berries, cherries, and grapes.

No matter what type of tea, the beauty effects are quite remarkable!

Black tea contains the most polyphenols; polyphenolic compounds are natural organic substances that provide antioxidant and anti-aging benefits;

Oolong tea is effective for skin allergies;

Dark tea can help replenish collagen;

Green tea is well-known for its good antioxidant properties;

White tea has high flavonoid content; flavonoids have extremely strong antioxidant effects, providing good anti-aging and beauty benefits;

Yellow tea contains over 85% natural compounds, with good anti-cancer, cancer-prevention, antibacterial, and anti-inflammatory effects.

What do you think after seeing this?

Happy? Disbelieving?

Whatever it is, hurry up and brew a cup of tea!