Current research shows: 89% of China's population is in a state of suboptimal health. This is not only related to changes in the surrounding environment but also to people not paying attention to health preservation. Health preservation is a very important matter. In real life, we have many methods and materials for health care, such as Pu-erh tea, which has very obvious and significant health benefits for the human body. Pu-erh tea is a type of tea commonly seen in daily life. So how can we use Pu-erh tea for health preservation? How should Pu-erh tea be skillfully used in the evening?   

After dinner, the body can accumulate fat and greasy food, placing a great burden on the digestive system. If you drink a few cups of Pu-erh tea after dinner, you can easily solve the problem of accumulated, indigestible food. Ripe Pu-erh tea has a mild nature. Drinking it in the evening has no adverse effects on the human body and causes relatively little stimulation to the spleen and stomach. It can promote metabolism and accelerate the breakdown and transformation of fat and toxins in the body. Long-term consumption can help nourish and protect the stomach, thereby achieving the goal of healthy living.

Of course, one must be cautious when drinking Pu-erh tea in the evening and avoid excessive consumption. Although Pu-erh tea is fermented, it still contains caffeine. Drinking too much Pu-erh tea in the evening can cause insomnia and other issues.

Second trick for skillfully using Pu-erh tea in the evening:

The evening is a time when negative energies and pathogenic factors are prevalent. Nowadays, many young and middle-aged people enjoy playing games at 11 pm or watching football late at night. However, such late-night habits can cause significant damage to our eyes. It is often said that the eyes are the window to the soul. If we cannot even protect our eyes, our inner well-being suffers even more. If you stay up late playing games or watching ball games, try to drink more Pu-erh tea, especially some ancient tree tea or big tree tea. Then, when sleeping, use a sandbag filled with tea leaves to cover your eyes. This can effectively help protect our eyes.

 

 

When staying up late at night, choose ripe Pu-erh, black tea, and other teas with a warm nature. Add some goji berries, red dates, ginger slices, a little chrysanthemum, and rock sugar. Drink it warm in small amounts each time. This nourishes Yin, tonifies Yang, and soothes the spleen and stomach. Combined with rest, when the body's foundation is healthy, the eyes will naturally be healthy too.

Related link: Golden Flower Pu-erh Tea, Benefits of Golden Flower Fu Brick Tea