Remember seven key tips for drinking tea to relieve summer heat. As summer arrives, many people enjoy drinking tea, especially on midsummer nights when friends gather in a tree-filled yard at home. Chatting over tea and sharing happy and unhappy moments is truly one of life's great pleasures.

However, don’t just focus on enjoyment—there are several precautions to keep in mind while drinking tea to fully benefit from its effects.

In the height of summer, intense heat can deplete the body’s energy and fluids, leading to symptoms such as dizziness, headaches, palpitations, insomnia, fatigue, loss of appetite, and general lethargy. This article recommends several commonly used summer medicinal teas that not only clear heat, quench thirst, and relieve summer discomfort but also offer preventive healthcare benefits, making it a win-win.

Sugar Tea: Steep 2-5 grams of tea leaves with 10 grams of brown sugar in boiling water for 5 minutes. Drink one cup after each meal. This recipe nourishes the stomach, benefits the spleen, and tonifies the middle energizer. It can help treat constipation and cold pain in the lower abdomen.

Ginger Tea: Boil 5 grams of tea leaves with 10 small slices of ginger. Drink after meals. This tea induces sweating, relieves external symptoms, and warms the lungs to stop coughing. It has certain therapeutic effects on conditions like cold-induced cough.

Chrysanthemum Tea: Steep 2 grams each of tea leaves and chrysanthemum flowers in boiling water for 20 minutes. Drink after meals daily. It clears heat, detoxifies, soothes the liver, brightens the eyes, and relieves coughing and pain.

Persimmon Tea: Steep 3 grams of tea leaves with 3 persimmons and 5-10 grams of rock sugar. First, stew the persimmons with sugar until soft, then pour over the tea. This tea regulates qi, resolves phlegm, and strengthens the spleen and stomach. It is especially beneficial for tuberculosis patients.