The World Health Organization has investigated the advantages and disadvantages of beverages in many countries and finally concluded that tea is the best beverage. According to scientific analysis, tea leaves contain protein, fat, more than 10 kinds of vitamins, and nearly 300 components such as tea polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and exert various healthcare and pharmacological effects.
Tea can prevent the increase of cholesterol in the human body and help prevent myocardial infarction. Tea polyphenols can also清除 excessive free radicals in the body, inhibiting and killing pathogenic bacteria. In addition, tea has effects such as refreshing the mind, eliminating fatigue, and antibacterial properties. At the same time, tea can invigorate the spirit, enhance thinking and memory abilities, eliminate fatigue, promote metabolism, maintain the normal functions of the heart, blood vessels, gastrointestinal tract, and also greatly helps in preventing dental caries.
According to a survey in the United Kingdom, tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin E. Drinking tea can delay and prevent the formation of lipid plaques in the vascular内膜, preventing atherosclerosis, hypertension, and cerebral thrombosis.
Drinking tea can excite the central nervous system and enhance athletic ability. Tea has good weight loss and beauty effects. Especially oolong tea is particularly effective in this regard. The tannic acid contained in tea can kill various bacteria, thus preventing oral inflammation, pharyngitis, as well as enteritis and dysentery that are common in summer. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect eyesight.
In recent years, the benefits of tea have gradually been recognized by the public, and tea drinking has become popular. Below are several benefits of drinking tea and suitable groups of people for your reference.
Black tea: People with high physical activity, those who consume a lot of energy, and those who wish to live longer.
Green tea: People with less physical activity and labor, alcohol drinkers, those looking to lose weight, lower blood lipids, prevent atherosclerosis, people under high work pressure, and cancer prevention.
Flower tea: People who overuse their brains, those with虚寒spleen and stomach, and those with less physical labor.
Oolong tea: People who eat a lot of meat, those after exercise, and for weight loss and beauty.
Honey tea: For those with constipation.
Pu-erh tea: For weight loss and beauty.
For you who fight with computers every day, why not brew a cup of tea and drink it whenever possible? It can not only prevent the harm of radiation but also invigorate your body, eliminate fatigue and倦怠, making it a good method for healthcare and maintaining health.