This winter, why do I recommend you drink black tea? Because drinking tea can promote health preservation and healthcare. If you drink black tea, the specific benefits are as follows.

【We Don't Catch Colds in Winter】

○○○○Tea contains catechins, which are very high in black tea. They help inhibit the activity of oxygen free radicals in the human body, helping the body resist external viruses and also curb tumor growth. Studies have proven that black tea at a concentration of 5% can completely kill cold germs, while the black tea we usually drink has a concentration generally between 2% and 5%. Specific method for gargling with black tea: Gargle once after getting up and once after returning home each day. Hold the black tea in your mouth for 15~20 seconds, then spit it out, repeating this two or three times. In addition to black tea, green tea and others also have this effect. The higher the quality of the tea leaves, the better the effect in preventing colds; low-quality tea leaves basically do not have this effect.

【We Stay Young Forever】

Antioxidants in green tea and black tea can completely destroy the transmission path of chemicals in cancer cells. "The effects of black tea and green tea are roughly similar, but the antioxidants in black tea are much more complex than those in green tea, especially beneficial for the heart." Black tea's anti-aging effect is stronger than garlic, broccoli, and carrots.

【We No Longer Have Osteoporosis】

On May 13, 2002, the American Physicians Association published a survey of 497 men and 540 women over 10 years, indicating that people who drink black tea have stronger bones. The polyphenols in black tea (also found in green tea) have the activity to inhibit substances that destroy bone cells. To prevent and treat osteoporosis common in women, it is recommended to drink a small cup of black tea daily. Persisting for several years shows obvious effects. Adding lemon to black tea strengthens bones with even better results. Various fruits can also be added to black tea for a synergistic effect.

【Our Blood Flows Smoothly】

There is also a recent study in the American medical community related to black tea. The study found that heart disease patients who drink 4 cups of black tea a day can increase their blood vessel dilation from 6% to 10%. In normal people, after stimulation, the dilation increases by 13%.

Black tea contains various nutrients, such as multiple water-soluble vitamins, rich trace elements potassium and manganese, and also contains a type of flavonoid compound. After brewing, 70% of the potassium in black tea can dissolve into the tea water. Potassium enhances heart blood circulation.

【We Are Energetic】

Medical experiments have found that the caffeine in black tea stimulates the cerebral cortex to excite the nerve centers, promoting alertness, concentration of thinking, thereby making mental reactions more acute and enhancing memory; it also has a stimulating effect on the vascular system and heart, strengthening the heartbeat, thereby accelerating blood circulation to facilitate metabolism, while also promoting sweating and diuresis. This dual approach accelerates the excretion of lactic acid (the substance that makes muscles feel fatigued) and other waste materials in the body, achieving the effect of eliminating fatigue.

【Greatly Reducing the Incidence of Cancer】

○○○○The claim that tea has anti-cancer effects is very popular, and researchers around the world have also explored this extensively. However, it is generally believed that the anti-cancer effects of tea are mainly demonstrated in green tea, but now there is new progress. Research has found that black tea, like green tea, also has strong anti-cancer efficacy.

【Our Liver Becomes Lighter】

According to experimental proof, the theine in black tea can adsorb heavy metals and alkaloids, and precipitate and decompose them. This is no less than a blessing for modern people whose drinking water and food are contaminated by industry.