Tea is an 'antidote' to various toxins, and different groups of people should drink different teas. Now in the summer, with temperatures remaining high, tea is an excellent choice for preventing heatstroke and quenching thirst. Did you know? Tea is also the most affordable 'antidote' to toxins such as alcohol, nicotine, exhaust fumes, and radiation. There are many types of tea, and you can choose according to your occupation and physical constitution.
Computer Users
It is advisable to drink green tea (strong anti-radiation effect), goji berry tea (10 goji berries, steeped in hot water and consumed frequently to relieve eye fatigue), chrysanthemum tea (5–6 Hangzhou chrysanthemum flowers, brewed with hot water, optionally with a little honey to improve taste, to prevent dry eye syndrome), etc.
Office Workers
Drink green tea in the morning. Green tea contains powerful antioxidants and vitamin C, which can清除 free radicals in the body and stimulate the secretion of hormones that combat stress. Additionally, the small amount of caffeine it contains can stimulate the central nervous system, boost spirits, and improve work efficiency. Drink chrysanthemum tea in the afternoon. Chrysanthemum clears the liver and brightens the eyes, relieving eye fatigue and dryness. Adding honey or goji berries can enhance its anti-fatigue effects. Drink cassia seed tea in the evening. Cassia seeds clear heat, brighten the eyes, nourish the brain and bones, and are remarkably effective against constipation without interfering with sleep.
Socializers
Those who drink alcohol frequently should drink 'Three Flower Tea': kudzu flower to counteract alcohol, white chrysanthemum to protect the liver, and rose flower to soothe liver qi. Together, they defend against the harms of alcohol. Smokers should drink monk fruit tea. Monk fruit clears the throat and soothes the voice, 'cleansing' the pollution of nicotine in the mouth and throat.
Those with Low Immunity
Green tea (rich in theanine, which can enhance the body's ability to resist infections by 5 times), jujube tea (5 jujubes, 2 grams of black tea, 5 grams of ginger. Cut the jujubes in half, slice the ginger, add 250 ml of water, boil for 6 minutes, then pour in the black tea, mix well and drink), honeysuckle tea (clears heat and detoxifies, refreshes and quenches thirst, excellent for preventing flu), etc., are quite effective.
Those with Poor Digestion
Black tea has a mild nature, as it is fully fermented and baked. Black tea not only does not harm the stomach but can actually nourish it. Regularly drinking black tea with sugar or milk can reduce inflammation, protect the gastric mucosa, and has certain effects on treating ulcers.
Overweight Individuals
Dark tea (through a unique fermentation process, new chemical substances are generated, some of which contain lipase, an enzyme that decomposes fat, helping to break down fat). Oolong tea (a semi-fermented tea containing components that promote digestive enzymes and分解 fat, effectively preventing fatty liver), etc., are better choices.
Those with Depressed Mood
Floral teas, such as jasmine tea, magnolia flower tea, osmanthus tea, and rose tea. Regularly drinking floral teas can regulate nerves, calm the mind, soothe the skin and prevent aging, and promote metabolism.
