Green tea has good antioxidant and calming effects, and can reduce fatigue. The catechins in green tea can block UVB and protect our skin from ultraviolet damage. In addition, green tea contains vitamin C and flavonoids, which can enhance the antioxidant effect of vitamin C, helping to maintain fair skin. Green tea can not only be drunk but also used as a facial mask to cleanse the skin, hydrate, control oil, fade acne scars, and promote skin recovery. Drinking it with yogurt, sour milk, or apple juice can also help relieve constipation, slim the body, and aid weight loss. Drinking green tea regularly has many benefits.
Women who drink green tea daily may prevent gastric cancer
The National Cancer Center's Prevention Research Division of Japan's Ministry of Health, Labor and Welfare concluded through large-scale epidemiological research that women who regularly drink green tea have a lower risk of gastric cancer.
The anti-cancer effect of green tea is particularly prominent in preventing cancer in the lower part of the stomach. Women who drink 5 cups of green tea daily have half the risk of gastric cancer compared to those who drink less than 1 cup.
Pu'er Tea
Recommended reason: The most effective slimming tea
The main anti-aging component in tea is catechin compounds, among which epigallocatechin gallate (EGCG) is the most abundant. Due to its special stereochemical structure, EGCG has very strong antioxidant activity, at least 100 times that of vitamin C and 25 times that of vitamin E, protecting cells and DNA from damage. Unoxidized and unfermented Pu'er tea has a better anti-aging effect. If you are not used to drinking Pu'er tea and find its flavor "too strong," you can add a few chrysanthemum flowers when brewing. Chrysanthemum has a sweet taste and helps clear the liver and improve eyesight. The combination of Pu'er tea and chrysanthemum is mutually beneficial and effective for slimming the waist and abdomen.
Black Tea
Recommended reason: Pair with red dates for a better complexion
Black tea is widely recognized as the most suitable tea for women worldwide. It is mild, gentle, and has a warming effect on the stomach. Compared with green tea, black tea is more suitable for evening consumption. Black tea also has notable effects in lowering blood lipids and preventing colds. All teas, including black tea, are rich in flavonoids, which can effectively reduce the risk of osteoporosis in women. According to traditional Chinese medicine, black tea is mild and compatible, and can be appropriately combined with roses, honey, etc. When women drink black tea, they can also add some red dates, which not only nourish the skin and improve complexion but also enhance beauty. Black tea is also an anti-aging product that can remove free radicals from the body, helping women effectively resist aging. However, it is worth noting that adding milk to black tea may weaken its free radical scavenging effect.
Black tea is rich in protein, sugar, and other nutrients, which can enhance the body's ability to withstand cold, store yang energy, and warm the stomach. In addition, as people's appetite increases in winter and they consume more greasy foods, drinking black tea can help remove greasiness, stimulate appetite, and aid in health preservation.
Jasmine Tea
Recommended reason: A master of beauty and skincare
Flower tea is a treasure among teas, combining the beauty of tea flavor with the fragrance of fresh flowers. Whether for refreshing the mind, slimming the body, or health preservation, fragrant flower tea can do it all. Jasmine tea has the richest aroma among all herbal teas and is a top choice for spring drinking. For women, jasmine tea is the first choice in spring because it can dispel the cold evil accumulated in the body during winter, and its rich fragrance can promote the growth of yang energy. In spring, when everything revives but people tend to feel drowsy, brewing a cup of rich and refreshing jasmine tea can not only refresh the mind and eliminate sleepiness but also help dispel cold evil from the body and promote the growth of yang energy. Drinking jasmine tea can calm emotions, uplift the spirit, clear heat and relieve summer heat, strengthen the spleen and calm the mind, and reduce gastrointestinal discomfort and menstrual pain. It also benefits women's physiological and reproductive functions, and most importantly, it can moisturize the skin and enhance beauty.