1. Tieguanyin: In addition to the general health functions of tea, it also has anti-aging, anti-cancer, anti-arteriosclerosis, prevention and treatment of diabetes, weight loss and bodybuilding, prevention of dental caries, heat-clearing and fire-reducing, counteracting smoke and sobering up effects.

2. Pu'er Tea: Simultaneously has the effects of clearing heat, relieving summer heat, detoxifying, aiding digestion, removing greasiness, promoting diuresis, loosening bowels, eliminating phlegm, dispelling wind and releasing the exterior, relieving cough and promoting salivation, boosting strength, and prolonging life. Furthermore, as Pu'er tea undergoes a transformation process from raw tea to ripe tea, its raw tea has the effects of dispelling wind and releasing the exterior, clearing the head and eyes, while ripe tea has descending effects such as lowering qi, promoting diuresis, and loosening bowels.

3. Wuyi Rock Tea: Contains various chemical elements, caffeine, tea polyphenols, lipopolysaccharides, etc. Its pharmacological properties are particularly significant. It can not only refresh the mind, improve eyesight, invigorate the spirit, relieve worries, quench thirst, sterilize, remove dirt, promote diuresis, relieve summer heat, and sober up, but also has life-prolonging effects such as lowering blood pressure, weight loss, anti-radiation, cancer prevention, and delaying aging.

4. Longjing Tea: Can purify blood vessels, prevent stroke and heart disease.

5. Biluochun: Belongs to green tea and has anti-aging, antibacterial, anti-cancer, blood lipid-lowering, weight loss and fat reduction, anti-caries, freshening breath, anti-cancer, whitening, and UV protection effects.

6. Huangshan Maofeng: Has certain benefits for promoting blood circulation, lowering cholesterol, increasing capillary resilience, and enhancing blood anticoagulation. At the same time, Huangshan Maofeng can also play a certain role in cancer prevention and anti-cancer.

7. Lushan Yunwu Tea: Has six major effects: lowering blood lipids, weight loss, lowering blood pressure, anti-arteriosclerosis; inhibiting tumor cell production; nourishing and protecting the stomach; strengthening teeth and protecting teeth; anti-inflammatory, sterilizing, treating dysentery; anti-aging, etc.

8. Liu'an Guapian: Beneficial for preventing and inhibiting cancer; beneficial for the health care and treatment of cardiovascular diseases; beneficial for weight loss and clearing intestinal fat; beneficial for clearing heat and dryness, detoxifying and beautifying the skin.

9. Junshan Yinzhen: Has the health benefits common to general tea categories: refreshing and relieving fatigue, promoting thinking and reducing sleepiness, aiding digestion and eliminating phlegm, detoxifying and quenching thirst, promoting diuresis and improving eyesight, increasing nutrition. Also has effects of sterilization, anti-oxidation, anti-aging, and cancer prevention.

10. Xinyang Maojian: Not only has high nutritional content, but also has functions such as clearing the heart and improving eyesight, dispelling heat and quenching thirst, relieving irritability and refreshing the mind, aiding digestion, strengthening the spleen and stomach, promoting diuresis and detoxification. It has good effects when used medicinally.

11. Taiping Houkui: Anti-radiation, lowers blood pressure, prevents dental caries, freshens breath.

12. Keemun Black Tea: Can help gastrointestinal digestion, promote appetite, promote diuresis, eliminate edema, and strengthen heart function.

13. Chrysanthemum Tea: Reduces internal heat, diuretic.

14. Rose Tea: Beautifies skin, soothes nerves. Rose: Moisturizes and beautifies, skin care and beauty, promotes blood circulation, protects the liver, eliminates fatigue, promotes blood circulation. Can treat chronic gastritis and hepatitis. Suitable for women and children.

15. Osmanthus: Nourishes Yin and kidneys, regulates functions, regulates endocrine, protects the liver and stomach, detoxifies and beautifies the skin.

16. Lavender Tea: Scar removal and beauty, soothes nerves, suitable for women and children.

17. Linden: Weight loss, fitness, suitable for women and children.

18. Camomile: Prevents colds, suitable for women and children.

19. Roselle Tea: Lowers blood pressure.

20. Sabah Grass: Strong flavor, regulates digestive system, sobers up and refreshes mind, suitable for men.

21. Borumenia: Strong flavor, regulates digestive system, sobers up and refreshes mind, suitable for men.

22. Thyme Tea: Suppresses asthma, suitable for children.

23. Ginger Tea: Dispels wind and promotes sweating, opens spleen and stomach.

24. Cassia Seed Tea: Improves eyesight, purifies blood, mild flavor.

25. Houttuynia Cordata Tea: Diuretic.

26. Starfruit Tea: Reduces internal heat, relieves cough, reduces phlegm.

27. Raisin Tea: Strengthens essence, nourishes blood, nourishes brain.

28. Goji Berry Tea: Reduces liver fire, nourishes kidney qi, improves eyesight.

29. Mung Bean Tea: Reduces internal heat, moisturizes dryness, detoxifies, diuretic.

30. Black Bean Tea: Relieves kidney toxin fire, refreshes mind, reduces phlegm, relieves cough.

31. Barley Tea: Removes dampness and relieves itching.

32. Lotus Seed Heart Tea: Reduces liver fire.

33. Indian Black Tea: Lowers blood pressure.

34. Yunnan Tuo Tea: Weight loss and beauty, lowers cholesterol.

35. Honey Tea: Nourishes, moisturizes dryness, detoxifies, relieves pain.

36. Forget-Me-Not: Clears heat and detoxifies, clears heart and improves eyesight, nourishes Yin and kidneys, beautifies skin, nourishes blood, and promotes body metabolism, delays cell aging, improves immunity.

37. Carnation: Beautifies complexion, calms nerves and quenches thirst, clears heart and improves eyesight, reduces inflammation and irritability, promotes salivation and moistens throat, strengthens stomach and eliminates stagnation. Has obvious curative effect on treating headache and toothache.

38. Globe Amaranth: Contains amino acids, vitamin C, E and various trace elements required by the human body. Has effects of clearing liver and improving eyesight, relieving cough and asthma, lowering blood pressure and detoxifying, beautifying skin, etc.

39. Lily Flower: Rich in protein, starch, sugar, phosphorus, iron and various trace elements. Calms the mind, stabilizes nerves, benefits intelligence, moistens lungs and relieves cough.

40. Jasmine: Improves drowsiness and anxiety, also effective for chronic stomach diseases and menstrual disorders.

41. Xueli Flower: Clears liver and reduces fire, regulates Qi and strengthens stomach, clears heat and detoxifies, strengthens kidneys and bones.

42. Saffron: Nourishes blood, promotes salivation and benefits Qi, detoxifies and beautifies skin, regulates Qi and strengthens stomach, especially has obvious curative effect on treating gynecological diseases.

43. Lantern Flower: Has good curative effect on back and leg pain, limb spasms, and kidney deficiency caused by kidney deficiency.

44. Magnolia Flower: Detoxifies and beautifies skin, relieves summer heat and quenches thirst, lowers blood pressure and loses weight.

45. Wild Chrysanthemum: Cold nature, sweet and bitter taste, anti-viral, removes rheumatism, relieves headache, improves eyesight.

46. Golden Lotus: Clears heat and detoxifies, nourishes liver and improves eyesight, refreshes mind and strengthens stomach, has obvious curative effect on treating stomatitis, pharyngitis, tonsillitis.

47. Jade Butterfly: Whitens skin, lowers blood pressure and loses weight, and promotes body metabolism, delays cell aging, improves immunity.

48. Red Artistry Plum: Reduces inflammation, detoxifies and beautifies skin, delays aging, has obvious curative effect on treating chloasma, freckles, pigmentation, acne caused by endocrine disorders.

49. Violet: Light purple violet, has effects of relieving hangover, headache, eliminating anxiety, especially effective for respiratory diseases.

50. Roselle: Relieves cough, relieves summer heat, anti-aging, lowers blood lipids and loses weight.

51. Honeysuckle: Clears heat and cools blood, detoxifies and relieves pain, treats facial acne.

52. Lavender: Has antibacterial function, can prevent colds and coughs, can relieve stress and anxiety, dispel wind, promote gas expulsion.

53. Ginseng Flower: Calms nerves and refreshes mind, clears heat and detoxifies, moistens lungs and clears fire.

54. Osmanthus: Has the effect of relieving cough and reducing phlegm, health preservation and moistening lungs, relieves dry mouth and tongue, bloating, gastrointestinal discomfort.

55. Mint Leaves: Has effects of enhancing physical strength, sedation, aiding digestion, suitable for mixing in various herbal teas. Can prevent bad breath. Strengthens stomach and aids digestion, dispels wind evil, treats headache.

56. Gynostemma: Clears heat and detoxifies, can lower blood lipids and cholesterol.

57. Hibiscus Flower: Moisturizes and beautifies, skin care and beauty, rich in vitamin C.

58. Sunflower Flower: Relieves cough, reduces phlegm, can treat bronchitis and asthma.

59. Peony Flower: Can relieve pain, relieve cough, stop diarrhea, promote blood circulation, prevent high blood pressure, etc.

60. Azalea: Can lower blood lipids, cholesterol, moisturize and beautify skin.

61. Ginkgo Leaf: Clears heat and detoxifies, can lower blood lipids and cholesterol.

62. Violet: Detoxifies and beautifies skin, lowers blood lipids and loses weight.

63. Magnolia Flower: Strengthens stomach and protects liver, clears liver and reduces fire.

64. Linden Flower: Prevents skin aging, eliminates dark spots, effective for influenza, neurasthenia, chronic insomnia.

65. Rosemary: Has effects of eliminating phlegm, anti-infection, sterilization, can enhance vitality, refresh mind. Enhances memory, lowers cholesterol.

66. Chamomile: Improves eyesight, reduces liver fire, treats insomnia, lowers blood pressure, can enhance vitality, refresh mind. Enhances memory, lowers cholesterol.

67. Thyme: Relieves cough, reduces phlegm, can treat bronchitis and asthma.

68. Verbena: Effectively treats headaches and strengthens the nervous system, can also regulate menstrual discomfort, achieve health preservation and anti-aging effects, and has slimming effects when combined with roses. Detoxifies, reduces inflammation, reduces fever, diuretic.

69. Marigold: Reduces inflammation, sterilizes, promotes blood circulation, relieves menstrual pain, can promote diuresis and reduce fever when drinking during severe colds.

70. Orange Blossom: Rich in vitamin C, treats insomnia, reduces anxiety and neurasthenia.

71. Lemongrass: Strengthens stomach, diuretic, moisturizes skin.

72. Roselle: Clears heat and quenches thirst, clears heart and reduces fire, relieves cough, lowers blood pressure, eliminates fatigue. Rich in vitamin C, can improve constitution.

73. Blue Mallow: Benefits the liver, unblocks meridians, eliminates eye fatigue, has a gentle maintenance effect on the respiratory tract. Can treat colds, sore throat, cough.

74. Cornflower: Can aid digestion, relieve rheumatic pain, help treat stomach pain, bronchitis.

75. Yuhua Tea: Has effects of quenching thirst and refreshing mind, aiding digestion and diuresis, relieving asthma, reducing phlegm, removing irritability and greasiness, etc.

Tea contains relatively high amounts of tannic acid and theophylline. After entering the gastrointestinal tract, tannic acid inhibits the secretion of gastric juice and intestinal fluid, both of which are essential for digesting food; tannic acid also reacts with proteins in foods such as meat, eggs, bean products, and dairy products, forming insoluble tannin-protein coagulants that are difficult to digest. The more protein consumed and the stronger the tea, the more severe this situation becomes.

Large amounts of tannic acid strongly irritate the gastric mucosa, causing gastric dysfunction leading to indigestion, and also irritate the intestinal mucosa, thereby hindering the intestine's absorption of nutrients. Furthermore, theophylline in tea inhibits the small intestine's absorption of iron.

Drinking strong tea immediately before or after meals over the long term can cause adverse consequences such as indigestion, constipation, nutritional disorders, and anemia. Therefore, it is not advisable to drink tea within half an hour before meals or within one hour after meals. Additionally, it is also not good to drink tea on an empty stomach.