Summer has arrived in the blink of an eye. High temperatures can easily bring symptoms like dryness, lethargy, loss of appetite, and even heatstroke. So, how can we deal with them? Drinking tea can help, but it's important to drink the right tea for your specific needs to avoid "overcorrection" and harming your health.
Prevent Heatstroke: Drink White Tea
High temperatures increase the risk of heatstroke, especially for those who frequently work or play outdoors. In this case, white tea is a must-have. White tea is only lightly fermented through processes like withering and drying, giving it a cooling nature. Moreover, tea leaves are rich in amino acids, which have heat-relieving and summer-heat-dispelling properties, helping to prevent heatstroke.
Drinking Precautions: New white tea is slightly cooling, so people with a cold stomach should drink less and avoid drinking it on an empty stomach. Opt for white tea aged over 5 years.
Refresh and Nourish the Stomach: Drink Black Tea
In summer, people often feel low energy, drowsy, and very fatigued. The caffeine abundant in black tea can stimulate the nerve center, accelerate blood circulation, promote metabolism, thereby refreshing the mind and eliminating fatigue. In summer, we also tend to eat frozen foods or cold drinks to "cool down." However, this can easily harm the delicate spleen and stomach. Black tea, being warm in nature, has the effect of warming and protecting the stomach. Therefore, black tea is also very suitable for summer.
Drinking Precautions: Black tea should not be consumed cold in summer, as this affects its stomach-warming and protective功效. It must be drunk hot or warm.
Sun Protection and Radiation Defense: Drink Green Tea
Sun protection is a major "project" for beauty-loving individuals in summer. Besides applying sunscreen, drinking green tea can also help. The catechins in green tea have strong antioxidant functions, reducing skin damage from UV rays. At the same time, green tea also has anti-radiation properties, making it ideal for office workers facing computers all day. Drinking Precautions: Elderly people and those with weak stomachs should not drink strong green tea; also, remember not to drink green tea on an empty stomach, as this can seriously harm the stomach.
Aid Digestion and Cut Greasiness: Drink Pu-erh Tea
Hot weather makes the digestive system sensitive, leading to either poor appetite or indigestion. The caffeine and flavanol compounds in Pu-erh tea can increase digestive tract motility, aid food digestion, and achieve the effect of relieving food stagnation and cutting greasiness. The best time to drink Pu-erh tea is a cup of ripe Pu-erh before a meal to nourish the stomach; a cup of raw Pu-erh after a meal can help remove fat.
Drinking Precautions: Pregnant women should not drink Pu-erh tea, whether ripe or raw; also, ulcer patients should not drink strong Pu-erh tea; additionally, people with stomach issues should drink ripe Pu-erh.