Who Says Drinking Tea Makes You Sleep Poorly? You're Just Drinking the Wrong Tea
Contrary to popular belief that tea disrupts sleep due to its caffeine content, it also contains theanine, an amino acid that promotes sleep. Studies show that consuming 200mg of theanine about an hour before bedtime can improve sleep quality by activating inhibitory nerves in the brain, reducing ni...
Tea News · Sep 06, 2025
These Groups of People, Please Use Tea to Protect Your Health
This article highlights how specific groups with certain lifestyle-induced stomach issues can benefit from drinking tea. It identifies seven types of 'stomachs' common among white-collar workers, such as those caused by excessive empty-stomach soup consumption ('Soup Stomach' , smoking ('Smoke Stoma...
Tea News · Sep 02, 2025
20 Truths About Tea!
This article debunks 20 common myths and reveals fascinating truths about tea. It clarifies misconceptions such as the foam in the first brew being harmful (it's actually beneficial tea saponin , that strong tea sobers you up (it doesn't, and can be harmful , and the definition of 'pure material' Pu...
Tea News · Aug 27, 2025
Regularly Drinking Tieguanyin – One of the Seven Folk Remedies for Eye Fatigue
Many office workers spend long hours in front of computers, which not only harms the skin but also easily causes dry and tired eyes. How to relieve this? Recently, many netizens have collected small folk remedies for moisturizing eyes. These remedies have varying effects. For example, applying a hot...
Tea News · Aug 24, 2025
Do you know which type of Oolong tea is most popular among women?! And why?!
Oolong tea, also known as Qingcha, is one of China's six major tea categories. Renowned in Japan as 'beauty tea' or 'fitness tea' for its significant effects in breaking down fat and aiding weight loss, it has gained immense popularity among female tea enthusiasts. Varieties like Iron Goddess (Tiegu...
Tea News · Aug 22, 2025
Teach You How to Drink Tea Throughout the Four Seasons
This article provides a comprehensive guide on how to choose and drink tea according to the four seasons. In spring, flower teas like jasmine tea help dispel winter cold and refresh the mind. Summer calls for cooling teas like green tea and light oolong to beat the heat. Autumn is ideal for semi-fer...
Tea News · Aug 18, 2025
Why Does Tea Taste Bitter and Astringent?
China, as the origin country of tea, produces millions of varieties annually, such as Pu'er tea, Longjing tea, Oolong tea, Dianhong tea, Biluochun, and Huangshan Maofeng. Each type offers unique flavors and health benefits, catering to diverse preferences. However, most teas initially taste bitter a...
Tea News · Aug 18, 2025
Teaching You How to Drink Tea Throughout the Four Seasons
This guide explains the best teas to drink in each season for health benefits. In spring, floral teas like jasmine tea help dispel winter cold and refresh the mind. Summer calls for cooling green tea, yellow tea, or lightly fermented white tea to beat the heat. Autumn is ideal for more fermented ool...
Tea News · Aug 17, 2025
What kind of pots and cups should be used for drinking different types of tea?
Different types of tea require specific pots and cups for optimal brewing and enjoyment. Green tea, yellow tea, and white tea are best brewed in tall, slender glass cups using the 'top pour' or 'middle pour' method, allowing direct drinking. Oolong tea (such as Tieguanyin and Dancong is ideally bre...
Tea News · Aug 15, 2025
Can You Skip Washing Tea When Brewing Oolong Tea?
When brewing Oolong tea, it's common practice to rinse the tea leaves with the first infusion, known as 'washing tea.' This step is believed to remove impurities, enhance the tea's aroma, and ensure a healthier and more flavorful experience. The tradition also reflects China's rich tea culture and e...
Tea News · Aug 07, 2025