As we all know, drinking tea has many benefits. Different groups of people can achieve various effects such as beauty and skincare, fat loss, physical fitness, dental care, and stomach protection by drinking tea scientifically. However, this does not mean that everyone is suitable for drinking tea at all times of the day, nor does it mean that excessive tea consumption is good for the body. Especially for women, due to their unique physiology, drinking tea should be more particular to achieve beauty and health.

Six periods when it is best not to drink tea.

1. Menstrual period

During menstruation, the body loses a significant amount of iron through menstrual blood. Therefore, women should consume more iron-rich vegetables and fruits at this time. However, if they drink tea after meals, the tannic acid in tea leaves (up to 50%) can hinder the intestinal absorption of iron, significantly reducing iron uptake and leading to the formation of precipitates with iron in food or iron supplements.

2. Pregnancy

Pregnant women should also avoid drinking tea. Strong tea contains about 10% caffeine, which increases urine output, heart rate, and the burden on the heart and kidneys, potentially leading to pregnancy toxemia. Therefore, it is best to drink little or no tea during pregnancy.

3. Late pregnancy

Women in late pregnancy should not drink too much tea. The caffeine in tea can cause excitement and insomnia. If a pregnant woman lacks sleep before delivery, it may lead to exhaustion during labor or even difficult childbirth.

4. Postpartum and breastfeeding mothers

Postpartum women who wish to breastfeed should not drink too much tea. High concentrations of tannic acid in tea can be absorbed by the mucous membranes, inhibiting mammary blood circulation and reducing milk secretion. The caffeine in tea can also pass into breast milk and affect the baby's health.

6. Menopause

Women going through menopause may experience dizziness, fatigue, rapid heartbeat, irritability, and poor sleep quality. Tea lovers in this stage should drink tea in moderation.

So, after avoiding the six periods when tea is not recommended, what are the best times to drink tea daily?

1. Morning

After a night of metabolism, the body loses a lot of water, and blood concentration increases. Drinking a cup of light tea at this time can replenish water and dilute the blood, lowering blood pressure.

Morning is suitable for black tea: After a night's rest, the body is relatively inactive. Drinking black tea can promote blood circulation, dispel cold, and ensure sufficient blood supply to the brain.

2. Afternoon

Drinking tea around 3:00 PM can help regulate the body, boost immunity, and prevent colds. For people with "three highs" (high blood pressure, high cholesterol, high blood sugar), consistent afternoon tea can achieve effects that medications cannot.

Afternoon is suitable for oolong tea or green tea: The liver tends to be hyperactive at noon, and drinking green or oolong tea can alleviate this symptom.

3. Evening

Drinking tea around 8:30 PM. Many people misunderstand evening tea, fearing it will affect sleep. In fact, this is the time when the immune system is most active. A cup of tea can help repair and restore the immune system and regenerate cells.

Evening is suitable for ripe Pu-erh tea: It warms the stomach, aids digestion, and does not interfere with sleep quality, making it safe to drink at night.

Tea offers many benefits, but moderation is key. Following the above methods can make tea drinking more health-preserving. Women, in particular, should pay attention to their unique physiological periods, choose tea types based on their physical condition and seasons, and drink in moderation to achieve better health and beauty.