Tea: Does It Raise or Lower Blood Pressure?
Tea is one of the world's three major beverages and a popular health drink originating from China with at least 3000 years of culture and history. The effect of tea on blood pressure is complex - while strong tea containing caffeine may temporarily raise blood pressure due to increased heart rate an...
Tea News · Oct 11, 2025
Pu-erh Tea: The Super "Cleaner" in Food
Pu-erh tea, known for its mild nature and minimal stomach irritation, contains various health-beneficial components like tea polyphenols. Research shows it significantly inhibits diabetes-related enzymes, aiding blood sugar stabilization. It's recommended to drink between meals using 100°C boiling w...
Tea News · Oct 11, 2025
What are the characteristics of dark tea and black tea respectively?
Dark tea and black tea are both fully fermented teas but differ significantly in processing and characteristics. Dark tea undergoes a pile-fermentation process after de-enzyming, where tea leaves are piled with water to mature through heat and fermentation, resulting in a mellow, sweet, and sticky t...
Tea News · Oct 10, 2025
Seven Major Benefits of Drinking Three Cups of Tea Daily
Drinking tea is a traditional Chinese habit, especially among the elderly. Consuming several cups of fragrant tea daily offers numerous benefits, which you might not be fully aware of. Let's explore the advantages of tea drinking together! Studies show that drinking three cups of tea daily provides...
Tea News · Oct 10, 2025
Aged Tieguanyin: A Person with a Story
Aged Tieguanyin, known as 'good after five years, precious after ten,' has gained popularity for its unique charm and health benefits. Unlike fresh tea, this aged variety develops a mellow flavor through time accumulation, captivating tea enthusiasts with its rich profile. It serves as a versatile b...
Tea News · Oct 10, 2025
Cleaning the 'Waste' in Your Body: Drink Some Dark Tea
Dark tea, known as the 'coarse grain' in the tea world, has been historically consumed by Tibetan people to decompose grease and supplement vitamins due to their high-fat diet. Made from coarse leaves through prolonged fermentation, it offers unique health benefits. Rich in dietary fiber, tea polysa...
Tea News · Oct 10, 2025
The Difference Between Tieguanyin and Green Tea: Different Processing Methods
Tieguanyin and Green Tea are often confused by many tea enthusiasts, but they are actually different types of tea. The primary distinction lies in their processing methods: Tieguanyin is a semi-fermented tea, falling between Green Tea and Black Tea, while Green Tea is unfermented and involves high-t...
Tea News · Oct 10, 2025
Want to Drink Good Longjing Tea? A Little Knowledge is Essential
Longjing tea is renowned for its four unique characteristics: vibrant color, rich aroma, sweet taste, and beautiful shape. To select high-quality Longjing, focus on its appearance—premium varieties are flat, straight, and sharp with a uniform size and tender green hue. When brewed, the tea should ha...
Tea News · Oct 10, 2025
Don't Say I Didn't Tell You How to Drink Tea!
This article provides comprehensive guidance on tea consumption, covering ideal daily intake, timing for different teas, and health benefits. It explains how healthy adults can consume about 12g of tea daily, divided into 3-4 brews, while those with higher physical activity may consume up to 20g. Th...
Tea News · Oct 10, 2025