Afraid of Insomnia When Drinking Tea at Night? Drink It This Way
Many people avoid tea in the evening for fear of insomnia, primarily due to its caffeine content. However, insomnia from tea is not absolute. The key factors are caffeine and the amino acid L-theanine. To enjoy tea at night without disrupting sleep, follow these tips: drink lighter tea to reduce caf...
Tea News · Feb 08, 2026
Drink Different Teas for Different Body Types: 6 Essential 'Tea Classics' to Know
Tea was first used as food and medicine before becoming a beverage. While enjoyable, it's crucial to drink tea correctly to avoid health issues. This article outlines six key principles: 1 Match tea to your body constitution—cooling teas like green tea for 'heaty' bodies, warming teas like black te...
Tea News · Feb 05, 2026
Tea Bag Black Tea: The Most Affordable Skincare Secret Weapon?!
Used black tea bags, often discarded after brewing, hold surprising skincare and haircare benefits. Their reduced tannic acid content makes them safe for topical use. Chilled, spent tea bags can help reduce dark circles and puffiness when applied over a damp cloth on the eyes. Adding several used te...
Tea News · Feb 04, 2026
How to Select Good Tea for Each Season
This article provides a guide on selecting high-quality tea based on the season of harvest. It explains how to evaluate tea through both 'dry inspection'—observing the color, aroma, and shape of the dry leaves—and 'wet inspection'—assessing the brewed tea's infusion speed, aroma, taste, liquor color...
Tea News · Jan 31, 2026
Why is tea called the medicine for all diseases?
For Chinese people, drinking tea for health preservation is a tradition that has been passed down for thousands of years. In recent years, more and more research has been conducted on the health benefits of tea: anti-cancer, protecting cardiovascular health, anti-radiation... It seems that all healt...
Tea News · Jan 31, 2026
The 9 Principles of Drinking Tea: Must Remember!!
Tea is an indispensable part of modern lifestyle, but it should not be consumed carelessly. Ignoring certain tea-drinking methods can lead to adverse health effects instead of benefits. This article outlines nine key principles for healthy tea consumption. These include avoiding overly strong tea, n...
Tea News · Jan 27, 2026
Everyone Should Drink 3 Cups of Tea a Day
The article advocates drinking three cups of tea daily for health benefits, tailored to different times of day. In the morning, a light black tea after breakfast helps hydrate, cleanse the system, and improve circulation. During the afternoon, green or oolong tea can refresh the mind, reduce interna...
Tea News · Jan 25, 2026
Is Tibetan Tea Beneficial to Health?
Tibetan tea, a fully fermented black tea with a history of over a thousand years, is a staple beverage for Tibetan people. It is characterized by its deep brown color and four key qualities: 'redness, richness, aged aroma, and mellowness.' Modern research suggests that Tibetan tea contains numerous...
Tea News · Jan 22, 2026
Is green tea the only option this summer? Don't be silly!
As summer arrives, the need to cool down and combat heat and humidity becomes a priority. While the saying 'drink flower tea in spring, green tea in summer, oolong in autumn, and black tea in winter' suggests green tea is the ideal summer beverage, it's not the only choice. Green tea, with its bitte...
Tea News · Jan 20, 2026
In the scorching summer, what can relieve worries? Only tea can!
As summer arrives with intense heat, drinking tea offers numerous benefits. This article outlines eight key advantages of consuming tea during hot weather. Firstly, tea relieves thirst by stimulating saliva production. Secondly, hot tea promotes sweating and heat dissipation, helping to cool the bod...
Tea News · Jan 20, 2026