Traditional Chinese medicine has always believed that scientific tea drinking, in addition to being warm, light, and moderate, and avoiding being too hot, too strong, or too much, also emphasizes drinking specific teas according to the four seasons. So, what is the health preservation way of drinking tea differently in four seasons? Let's take a look.

Drink Floral Tea in Spring

Floral tea is scented using Green Tea. It has a strong ability to absorb the fragrance of flowers, with Jasmine Tea being particularly renowned for its pleasant aroma and refreshing, sweet taste. Drinking this tea in spring can help disperse the cold evil accumulated in the body during winter and promote the growth of yang energy within the body.

Drink Green Tea in Summer

Green Tea, also known as unfermented tea, has high nutritional content and possesses medicinal value such as lowering blood lipids and preventing hardening of blood vessels. This tea, when brewed, yields a clear infusion and a subtle, pervasive fragrance. Drinking it during the hot summer, which easily consumes qi and body fluids, serves to clear heat, relieve summer heat, detoxify, and quench thirst.

Drink Oolong Tea in Autumn

Oolong Tea is semi-fermented, combining the processing techniques of both Green Tea and Black Tea. The dry autumn climate can easily consume lung qi. This tea, being neither cold nor hot in nature, can eliminate dryness and heat within the human body, achieving the effect of clearing dryness and promoting fluid production.

Drink Black Tea in Winter

Black Tea is processed based on Green Tea. Its characteristic is that it turns into a red broth after brewing. It is sweet in taste and warm in nature, rich in protein, and has effects such as refreshing the mind, aiding thinking, and relieving fatigue. The cold winter easily damages the body's yang energy. Drinking this tea can supplement yang energy, aid digestion, and strengthen the body.