Can You Drink Tea? A Traditional Chinese Medicine Doctor Tells You: Drinking the Right Tea Nourishes Better
Chinese people love drinking tea, but did you know that different types of tea have different benefits? Drinking the right tea can better nourish your health. Song Haijiao from the Health Service Department of Beijing Hospital of Traditional Chinese Medicine explains how to choose tea. For example,...
Tea News · Aug 18, 2025
The Most Comprehensive Tea Guide in History, You Can't Miss It!
Tea, an ancient beverage passed down from China, is loved by many for its nutritional benefits and fatigue-relieving properties. The proverb 'A cup of tea in the morning starves the medicine seller' highlights its remarkable health benefits. Tea contains compounds like tea polyphenols, caffeine, and...
Tea News · Aug 18, 2025
Tea Can Prevent Alzheimer's Disease: Remember These Three Key Times
Tea has been a staple in Chinese culture for thousands of years, valued not only for its flavor but also for its health benefits. Recent studies suggest that tea, particularly green tea, may help prevent Alzheimer's disease by enhancing memory and cognitive function. Tea polyphenols, powerful antiox...
Tea News · Aug 18, 2025
Four Major Principles for Drinking Tea: 'Early, Little, Light, Warm'
Tea drinking has been a long-standing tradition in China, offering numerous benefits such as health maintenance, beauty enhancement, and weight loss. However, misconceptions about tea can pose health risks, especially for the elderly. It is essential to follow the four principles of 'early, little,...
Tea News · Aug 17, 2025
Winter Health Care: Black Tea for Heart Protection
Tea is an essential part of the Chinese diet, with studies showing that it is rich in antioxidants and anti-aging compounds. Recent research highlights its benefits for cardiovascular health, such as reducing the risk of heart attacks and strokes. Black tea, in particular, is noted for its heart-pro...
Tea News · Aug 16, 2025
Drinking black tea regularly is good for your health, but tea leaves must not be consumed
Black tea is warm in nature, beneficial for the stomach, and aids digestion, making it suitable for those with weak spleen and stomach. Its health value is quite high. However, the tea leaves from black tea must not be consumed. Why is that? Black tea, being fully fermented, undergoes oxidation wher...
Tea News · Aug 16, 2025
7 Taboos of Drinking Tea: Never Drink These Types of Tea!
Tea drinking for health preservation is a Chinese tradition. Some say green tea is good for health, others claim black tea is better, and it's often suggested that red tea is most suitable for winter. Each type of tea has its unique properties and suitable audiences. However, there are 7 universal t...
Tea News · Aug 16, 2025
Different seasons call for different teas, black tea is best for winter!
Black tea is one of China's six famous teas, named for its dark appearance. It offers numerous health benefits, such as aiding digestion, reducing fat, and detoxifying the body. Rich in antioxidants, it helps delay aging and supports cardiovascular health. However, drinking black tea has precautions...
Tea News · Aug 15, 2025
How to Deal with Heavy Dampness? What Tea is Good to Drink?
In winter, with frequent snowfall and cold, stagnant indoor air, dampness in the body can worsen. Drinking tea can help regulate the body. Green tea, being unfermented, retains most of its original compounds, such as caffeine and polyphenols, making it highly effective for diuresis. Examples include...
Tea News · Aug 15, 2025
Recommended Chinese Herbal Teas for Moistening Lungs and Relieving Cough
Recommended Chinese herbal teas for moistening the lungs and relieving cough! In winter, the climate is dry, and smoggy weather often occurs, which can easily damage the respiratory system and lead to frequent coughing. At this time, you can drink some Chinese herbal teas to help moisten the lungs a...
Tea News · Aug 15, 2025