Drink Tea in Moderation, Beware of 'Tea Drunkenness'
Tea culture has a long history in China, where tea drinking is considered an important health practice. However, excessive consumption can lead to adverse effects, including 'tea drunkenness.' Symptoms include palpitations, dizziness, weakness, and gastrointestinal discomfort. Different teas offer v...
Tea News · Nov 08, 2025
What Are the Hazards of Drinking Strong Tea
Drinking tea is beneficial to health, but it doesn't mean that the stronger and more you drink, the better. Health preservation reminders indicate that regularly consuming strong tea has many disadvantages, which not only wastes tea leaves but also harms physical health. Strong tea may cause constip...
Tea News · Nov 08, 2025
Ten Health Benefits of Pu-erh Tea
Pu-erh tea offers numerous health benefits including weight loss, cholesterol reduction, and immunity enhancement. Studies show it can lower cholesterol by 30% in subjects fed high-cholesterol diets. The tea contains unique compounds that boost metabolism and balance cholesterol levels. Additional b...
Tea News · Nov 04, 2025
The Difference Between Pu-erh Tea and Dark Tea
Pu-erh tea and dark tea are two distinct concepts. Pu-erh tea refers specifically to one type of tea, classified under the category of dark tea, which is one of China's six major tea classes. While Pu-erh is considered a dark tea, there are both similarities and differences between them, and some ar...
Tea News · Nov 03, 2025
How to Drink 'Emei Snow Buds' for Health Benefits?
Emei Snow Buds, recognized as China's most ecologically charming green tea, is celebrated for its pure quality and pollution-free growing environment. Traditionally known for clearing the mind, improving eyesight, eliminating toxins, and benefiting the spleen, it also offers modern health benefits w...
Tea News · Nov 03, 2025
What is the most scientific tea to drink in summer?
Choosing the right tea in summer depends on individual constitution and needs. Generally, high-grade green tea is considered superior in nutritional and medicinal value, rich in vitamins C, B1, B2, minerals like phosphorus, potassium, zinc, and tea polyphenols, making it beneficial for health. For t...
Tea News · Oct 31, 2025
Fragrant Flowers and Strong Tea Also Serve as Medicine
Flowers are symbols of beauty that not only provide visual enjoyment and enhance our lives but also possess medicinal and edible value. Different flowers can treat various ailments—either used alone or in combination with other floral medicines. With evolving trends, drinking floral teas has become...
Tea News · Oct 26, 2025
Health and Wellness: What Tea to Drink for Protecting the Spleen and Stomach in Traditional Chinese Medicine
Traditional Chinese Medicine emphasizes protecting the spleen and stomach through tea consumption tailored to different times of the day. Green tea, being non-fermented, helps yang energy rise in the morning and aids the spleen and stomach in transforming nutrients. Oolong tea, a semi-fermented tea,...
Tea News · Oct 22, 2025
A Guide to Drinking Tea at Three Times of the Day
This article provides a guide on the optimal times to drink tea throughout the day for health benefits, particularly for office workers. It recommends drinking Black Tea in the morning after breakfast to boost blood circulation and dispel cold. In the afternoon, around 3 PM, Oolong Tea or Green Tea...
Tea News · Oct 20, 2025
How to Skillfully Use Pu-erh Tea in the Evening
Research shows 89% of China's population suffers from suboptimal health, linked to environmental factors and poor health maintenance. Pu-erh tea offers significant health benefits when used strategically in the evening. After dinner, it aids digestion by breaking down fatty foods and reducing digest...
Tea News · Oct 20, 2025