Get Rid of These Bad Tea Drinking Habits, and Let Your Body Say YES!
Tea drinking can promote health, but it's important to remember that there are taboos. Developing bad tea drinking habits can lead to adverse effects. This article compiles advice from traditional Chinese medicine on several common bad tea drinking habits. Correcting these habits will allow your bod...
Tea News · Mar 31, 2026
Are You Brewing These Four Types of Tea Correctly?
Tea is categorized into types such as White Tea, Green Tea, Oolong Tea, Black Tea, and Dark Tea. Each type differs not only in flavor but also in brewing method, requiring careful attention to steeping time and teaware. This article introduces the characteristics and proper brewing techniques for fo...
Tea News · Mar 31, 2026
Can Drinking Tea Protect the Heart?
Increasing evidence suggests that tea is a beneficial beverage for heart health. Research indicates that regular consumption of green tea and black tea can lower bad cholesterol and blood pressure levels. Drinking more than two cups of green tea or four cups of black tea daily may help prevent strok...
Tea News · Mar 30, 2026
How to Choose the Tea That Suits You: Characteristics of Common Types of Tea
Common teas are mainly categorized into green tea, light tea (including oolong tea, tieguanyin, dahongpao , black tea, and dark tea (pu-erh tea , generally classified by increasing fermentation level. Green tea and tieguanyin are considered cool-natured due to low fermentation; oolong tea and dahong...
Tea News · Mar 29, 2026
Which is more beneficial for health, tea or coffee?
Some people can't wake up without a cup of coffee in the morning, while others prefer to start their day with the aroma of tea. Tea and coffee each have their own benefits and risks for health. Tea helps prevent type 1 diabetes and reduces the risk of obesity, heart disease, and cancer. However, tea...
Tea News · Mar 29, 2026
Authoritative Examples Tell You: Black Tea is a Treasure!
Black tea, from Sri Lankan, Darjeeling, or Assam varieties to China's Keemun, offers unique health benefits backed by authoritative examples. Drinking black tea regularly can help ward off illnesses and promote wellness. Key benefits include preventing colds through gargling, providing potent antiox...
Tea News · Mar 28, 2026
Interesting Little Knowledge About Tea
This article shares several interesting pieces of knowledge about tea tasting and selection. It explains the concept of 'water path' in tea drinking, which refers to the sensation felt in the swallowing passage when consuming tea broth. It also provides methods to distinguish between spring tea and...
Tea News · Mar 26, 2026
What is the Nutritional Value of Tea?
Tea contains a rich array of nutrients and health-promoting compounds. Analysis shows tea leaves contain up to 500 different compounds, including essential nutrients like vitamins, proteins, amino acids, and minerals, as well as bioactive components such as tea polyphenols and caffeine. Drinking tea...
Tea News · Mar 26, 2026
Do You Know These 10 Teas That Effectively Relieve Eye Strain?
Protecting our eyes shouldn't rely solely on eye drops; it's crucial to start with our daily dietary habits. So, how can we restore the sparkle to our eyes? For office workers, placing a cup of eye-care tea on the desk and drinking it regularly can be highly beneficial. It can improve vision and all...
Tea News · Mar 23, 2026
Winter Stomach Bloating and Pain Are Common. Drink a Cup of Osmanthus Tea to Warm Your Stomach.
In cold winter, many people experience stomach discomfort, especially those with a weak and cold spleen and stomach, who may suffer from recurring bloating and pain. Drinking osmanthus tea can help warm the stomach. Osmanthus is considered in traditional medicine to disperse cold. It is warm in natu...
Tea News · Mar 21, 2026