Don't Brew Herbal Tea Randomly, Are You Doing It Right?
Many people choose to brew various herbs for health and beauty purposes, such as wolfberries for brightening eyes, red dates for enriching blood, lemon water for whitening, and chrysanthemum tea for reducing internal heat. However, are you consuming these health teas correctly? This article provides...
Tea News · Sep 08, 2025
Ditch the Sugary Drinks, Let's Have Tea Together
Research from Tufts University reveals that sugary drinks are linked to approximately 184,000 global deaths annually, primarily from diabetes and cardiovascular diseases. In contrast, tea, discovered since the era of Shennong for its detoxifying properties, offers numerous health benefits including...
Tea News · Sep 07, 2025
Tea is not a panacea, but it is absolutely essential not to drink it
The article clarifies common misconceptions about drinking tea. It emphasizes that while tea is not a cure-all, abstaining from it can be detrimental to health. Key points include debunking the myth that strong tea aids digestion after meals—it actually hinders iron and protein absorption. It also c...
Tea News · Sep 06, 2025
Do You Only Drink Your Favorite Tea? Drinking Tea Also Requires Avoiding a One-Sided Diet
While many people have a strong preference for a specific type of tea, experts advise against this 'tea pickiness.' Just like a balanced diet, drinking a variety of teas is better for your health. Different teas, from different regions and of different types (like green, oolong, black, or pu-erh , c...
Tea News · Sep 04, 2025
What about chewing tea leaves?
While drinking tea is common, consuming the leaves directly is also practiced in some cultures. Chewing and eating tea leaves allows for the intake of both water-soluble nutrients, like catechins and vitamin C, and fat-soluble ones, such as vitamin E, carotenoids, and dietary fiber, which remain in...
Tea News · Sep 04, 2025
Characteristics of Pu-erh Tea
Pu-erh tea, an ancient tea variety originating from the deep mountains of Yunnan, has gained increasing popularity among modern tea enthusiasts, collectors, and health-conscious individuals. It is renowned for its unique qualities, including its origin in the pristine, pollution-free Lancang River b...
Tea News · Sep 02, 2025
Can You Stir the Tea Leaves When Brewing Pu-erh Tea?
When brewing Pu-erh tea, it is generally advised not to stir the tea leaves after several infusions. Although one might think that turning the leaves could make the tea more durable, in reality, stirring the leaves affects the quality of the tea soup. It can cause the tea soup to become turbid and i...
Tea News · Aug 30, 2025
Hazy Days: Please Drink More Tea
During severe haze conditions where air pollution is unavoidable, drinking specific teas can help mitigate the harmful effects. This article introduces ten tea recipes suitable for hazy days, based on Traditional Chinese Medicine principles. These teas, such as Tangerine Peel Tea, Radish Tea, and Sc...
Tea News · Aug 28, 2025
Pu-erh Tea Not Brewing Well? Perhaps You Should Store It for Half a Year First
When trying Pu-erh tea, assessing its taste, aroma, and brewing resistance is crucial for selection. Some tea enthusiasts find new teas fragrant and tasty but lacking in durability. This often occurs after the tea is compressed into cakes due to high-temperature steam processing, which increases moi...
Tea News · Aug 26, 2025
The Health Benefits of Drinking These Four Types of Tea in Winter Are Quite Different
During the cold winter, drinking a cup of hot tea not only helps to keep warm but also offers health benefits. However, choosing the right tea for winter is important. Different types of tea have varying health benefits, and the optimal time to drink them also differs. For example, flower tea can he...
Tea News · Aug 25, 2025